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28 Best Carb Foods for Optimal Energy & Weight Loss

Carbohydrates have been getting a bad reputation for several years now as the culprit behind weight gain, fatigue, and other adverse health conditions. But this couldn’t be farther from the truth, and most health professionals w...

The Best Ketogenic Diet Recipes We Found Online

The ketogenic diet is the talk of the town right now, and rightfully so. It comes with a long list of proven health benefits and incredible transformation stories from people who have tried it. If you haven’t heard about it, the...

18 Food Cravings & What Your Body Really Wants

Food cravings don’t have to put an end to your healthy eating habits. They can be your body’s way of telling you what it’s really needing in order to function at its best. Here’s how to interpret the hidden meanings behind...

24 Almond Flour Recipes That’ll Make You Glad You Ditched Wheat

If you’ve been on a hunt for homemade healthy treats, chances are you’ve come across almond flour recipes quite a few times. Have you ever tried any of those recipes? If yes, then you’ve probably noticed that almond flour re...

Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Breakfast smoothies can either set you off for a great day or make you crash at 10am. Especially if you’re buying commercial ones. And that’s a shame because breakfast smoothies are so easy to make. Plus, making them yourself ...

14 Healthy Pizza Recipes That Totally Beat Traditional Ones

Why bother try any of these healthy pizza recipes? It’s waaaaaayyyy easier to order a pizza and eat it within 15 minutes! (Plus, the clean-up would be SO much easier!) If you’re thinking this, I totally get you. But you should...

The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of American homes stock the tasty spread. But, did you ever ask yourself whether it ...

Top 31 Healthy Dressing Recipes That Are Insanely Good (+ Dips, Sauces and Many More)

Why would anyone make their own healthy dressing recipes? I mean, you could simply buy all the sauces you need at the grocery store. True. But have you ever checked the ingredient list on commercial dressings, dips, and sauces? Ab...

The Healthiest Whole Grains You Aren’t Eating, But Should Be

If you have heard grains don’t belong in a standard diet regimen, you have been deceived. According to Mayo Clinic, whole grains are an extremely important part of a healthy diet. For most people, they provide more benefits ...

So Much More Than Vitamin C: The Top 9 Health Benefits Of Oranges

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually some very powerful health benefits from oranges as well. The summer favorite is ...

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