Protein powders have been all the rage over the past few years, and they provide an easy way to increase quality protein intake. But not all protein powders are good for you, and some can be detrimental to your health or weight lo...

There are actually several types of vinegar around, with different colors and different benefits. They all have that sharp vinegar taste, but that sharpness varies in strength and the taste of whatever the vinegar is made from com...

Touted as a magic weight loss tool and detox drink, apple cider vinegar has been in the spotlight for a while now. But some of those claims aren’t necessarily backed by science and consuming too much of the stuff, especially on ...

‘Well, whatever you do, your kidneys’ health will deteriorate. In a few years, you’ll need to start dialysis.’ Two years later, the rheumatologist’s words still resonate painfully in my ears. And the extremely brief, yet...

Onions have a long history as a food staple and natural medicine, used for millenniums around the world. They are robust in taste and smell, and are often used daily as the first ingredient in meals, from stir fries and curries to...

Looking for a total body workout that will push your muscles to their limit? If so, it’s time to try a barre class. Barre is a ballet-inspired workout that features elements of yoga and pilates. Over the last few years, barr...

These deep red-purple root vegetables have a particularly distinct sweet, earthy flavor. They stain everything they touch and are loved by some and hated by others. Despite the fact that beets contain the highest sugar content of ...

These little fruits are bursting with intense sweet, juicy flavors and colors, and are favored for their taste. Not all cherries are actually sweet though, with a sour variety popular for baking into desserts. But there is a lot m...

There’s something about this beautiful golden substance created by bees that seems so irresistible. Honey has been an extremely important staple in many different civilizations throughout human evolution, used as a source o...

Avocados are certainly not underrated these days – everyone knows they are a health freak’s favorite food. While most fruits are made up mainly of carbohydrates, avocados are low-carb and high in healthy fats, with study aft...