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25 Vitamin E Rich Foods for Detox & Cleansing

This Evidence Based article was written by

25 Foods High in Vitamin E- an essential vitamin for detox & cleansing.

Vitamin E is an essential vitamin with antioxidant properties. In the body, vitamin E is commonly associated with the health of the skin, but it also plays a role in the proper functioning of many of the body’s organs. Make sure you’re getting enough in your diet by consuming plenty of foods that are high in vitamin E.

Sunflower Seeds

Remember eating sunflower seeds as a kid? Now is a good time to start enjoying these flavorful seeds again, because they’re full of essential vitamins and minerals that your body depends on. One cup of sunflower seeds provides 76 percent of the daily recommended value of vitamin E for the average adult. Serving Size (1 cup), 15.3 milligrams of Vitamin E (76% DV)

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Tomatoes

Fresh, juicy tomatoes have a memorable taste and smell, but what’s even more impressive is the rich nutrients in each of these flavorful fruits. Slice up a tomato and add it to your scrambled eggs, salad, pizza, pasta, soup, sandwich, or whatever else you’re in the mood for. Doing so will reward your body with vitamins E, A, C, and K, as well as fiber and lycopene. Serving Size (1 medium), 0.7 milligrams of Vitamin E (3% DV)

Mangoes

The colorful and tropical mango is a nutritional powerhouse. It’s loaded with antioxidants, vitamins, and minerals, including vitamin E. The average mango contains about 2.32 milligrams, or enough to reach 11% of the recommended daily value. Mangoes are also a good source of vitamin C, vitamin A, copper, and potassium. Serving Size (1 mango), 2.32 milligrams of Vitamin E (12% DV)

Butternut Squash

A 100-gram serving of butternut squash provides 7% of the daily recommended value of vitamin E for the average adult. You can enjoy butternut squash in many ways: steamed, roasted, baked, or even microwaved. Regardless of how you prepare it, butternut squash provides you with essential vitamin A, vitamin C, potassium, and fiber. Serving Size (100 grams), 1.4 milligrams of Vitamin E (7% DV)

Chili Powder

Chili powder packs and punch, and not just in flavor. Just one tablespoon of this feisty spice contains 2.2 mg of vitamin E, contributing 11% toward the recommended amount for the day. Its impressive vitamin E contents helps your skin stay fresh and healthy, but other vitamins and minerals contribute to several additional aspects of your health. Serving Size (1 tablespoon), 2.2 milligrams of Vitamin E (11% DV)

Almonds

A handful of almonds makes a quick and healthy snack when you need an energy boost during your day. One cup of almonds, though high in calories, provides 125% of the necessary amount of vitamin E for the day. If you’re not a fan of raw whole almonds, you can also get some of the benefits in almond milk or almond butter. Serving Size (1 cup), 24.9 milligrams of Vitamin E (125% DV)

Kiwi

The sweet and healthful kiwi is rich in vitamins and minerals. It provides a moderate amount of Vitamin E—1.11 mg per fruit—and it’s also a good source of vitamin C, potassium, and fiber. And at only about 46 calories per fruit, kiwi makes an excellent addition to a healthy and balanced diet. Serving Size (1 kiwi), 1.1 milligrams of Vitamin E (6% DV)

Dried Apricots

When you’re in a hurry or you just want something easy, dried fruit is a great snack option because it’s healthy and hassle-free. One cup of dried apricot halves provides 5.6 mg of vitamin E, or 28% of the recommended daily value. If you have yet to try them, enjoy dried apricots as a midday snack or as a sweet but healthy dessert option. Serving Size (1 cup), 5.6 milligrams of Vitamin E (28% DV)

Cooked Spinach

Spinach is almost always at the top of the list when it comes to the best health foods. Each dark green leaf is home to several essential vitamins and minerals including vitamin E. A one-cup serving of cooked spinach provides 19% of the daily value. Spinach can also be eaten raw, often in salads, but cooking or steaming the spinach prior to eating it can increase the amount of several of its nutrients. Serving Size (1 cup), 3.7 milligrams of Vitamin E (19% DV)

Dried Basil

Dried basil contains a number of nutrients, including vitamin C, calcium, iron, phosphorus, vitamin K, B vitamins, and vitamin E. It also has trace amounts of other micronutrients, making it a well-rounded food to include in your diet. Add just one tablespoon of this flavorful herb to your meals each day in order to enjoy the many health benefits. Serving Size (1 tablespoon), 0.1 milligrams of Vitamin E (1% DV)

Hazelnuts

Nuts and seeds are known for their strong Vitamin E contents, and they’re an excellent food category to add to your diet for many health reasons. Hazelnuts, in particular, contain 4.28 milligrams of vitamin E per ounce, or 21% of the daily recommended value for the average adult. They also contain protein, vitamin A, and vitamin C. Serving Size (1 ounce), 4.2 milligrams of Vitamin E (21% DV)

Dried Oregano

You probably recognize dried oregano from your favorite pizza or pasta dishes. It’s a popular herb used in Italian cooking, but it’s much more versatile than that. It’s also a great source of essential vitamins and minerals, including (but not limited to) vitamin E. Try incorporating more dried oregano into your meals, especially if your diet might be lacking in vitamin E. Serving Size (1 teaspoon), 0.2 milligrams of Vitamin E (1% DV)

Mustard Greens

If you need more vitamin E in your diet, try eating more mustard greens. One cup of chopped greens contains 1.1 mg of essential vitamin E, along with many other nutrients. In fact, mustard greens are a great food to enjoy more of, regardless of what sort of nutrients your diet may be lacking. Mustard greens are a great source of several essential vitamins and minerals, but they won’t weigh you down in calories. Serving Size (1 cup), 1.1 milligrams of Vitamin E (6% DV)

Broccoli

Like many vegetables, broccoli is a good source of vitamin E. A serving size of one cup of chopped raw broccoli contains 0.7 mg of vitamin E. Add some broccoli to your soup or salad, or cook it as a side dish at dinner in order to enjoy its many nutritional benefits. Serving Size (1 cup), 0.7 milligrams of Vitamin E (4% DV)

Canola Oil

Most vegetable oils should generally be avoided and replaced with healthier alternatives. But when you need more vitamin E, there may be a place for canola oil in an otherwise healthy and balanced diet. One tablespoon of canola oil contains 2.4 mg of vitamin E, or 12% of the daily value. Serving Size (1 tablespoon), 2.4 milligrams of Vitamin E (12% DV)

Pumpkin

Pumpkins are generally known for two things: Halloween and vitamin E. Once you’ve finished carving your Halloween pumpkin, be sure to save one to add into your favorite dishes. Serving Size (1 cup), 2 milligrams of Vitamin E (10% DV)

Kale

Add a 100-gram serving of kale (just under one cup) to your diet and you’ll enjoy the benefits of 0.9 mg of vitamin E, or 4% of the daily recommended value. Kale, like other dark leafy greens in the same family, is also a great source of several other essential vitamins and minerals. Serving Size (100 grams), 0.9 milligrams of Vitamin E (4% DV)

Pistachios

Pistachios, like many other nuts and seeds, are an excellent source of Vitamin E. One cup of pistachio nuts contains 2.37mg of vitamin E, which is 11% of the recommended daily value for most adults. Also like other nuts and seeds, though, they’re high in calories, so keep an eye on your serving sizes and be sure to enjoy pistachios in moderation. Serving Size (1 cup), 148 milligrams of Vitamin E (37% DV)

Paprika

Many people use paprika in their cooking when they want to add an Indian or Spanish flair to their meals. It’s great for adding flavor to your favorite dishes, and it’s equally great for adding essential vitamins and minerals to your diet. vitamin E is a good example: just one tablespoon of paprika provides 10% of your requirement for the day. Serving Size (1 tablespoon), 2 milligrams of Vitamin E (10% DV)

Red Bell Peppers

Bell peppers come in several varieties, each with a unique flavor and similar but slightly different levels of nutrients. For the strongest vitamin E content, choose red bell peppers. One medium red bell pepper has 1.9 mg of vitamin E, or 9% of the daily value. Yellow and green bell peppers are healthy food choices as well, though they contain smaller amounts of Vitamin E than red bell peppers. Serving Size (1 medium), 1.9 milligrams of Vitamin E (9% DV)

Pine Nuts

You may know pine nuts as the main ingredient in pesto. Start enjoying more pine nuts in order to reap the health benefits of vitamin E. Pine nuts are also a good source of iron, copper, and lutein. The protein and magnesium in pine nuts also work to give you an energy boost when you’re in need of an extra push. Serving Size (10 nuts), 0.1 milligrams of Vitamin E (1% DV)

Dried Parsley

Like many herbs, dried parsley is an often overlooked nutritional powerhouse. It’s recognized for its great flavor, but it’s also packed with vitamins, minerals, and antioxidants. Add some to your meals when you need to get more vitamin E in your diet. It’s a great addition all around, because dried parsley also contains vitamin C, vitamin A, and vitamin K. Serving Size (1 tablespoon), 0.14 milligrams of Vitamin E (1% DV)

Asparagus

Asparagus is often referred to as one of the “super foods” because of the seemingly countless nutritional benefits it provides, contributing to the health of many aspects of the body. For vitamin E, it’s a solid source: one spear of asparagus contain 1% of the recommended daily value for most adults. Serving Size (1 spear), 0.2 milligrams of Vitamin E (1% DV)

Pecans

One cup of pecan halves contains 1.39mg of vitamin E. That equates to 8% of the daily value that is recommended for most adults. Pecans are high in calories, but they’re also a good source of vitamin C, vitamin K, folate, thiamin, niacin, riboflavin, and more. The list goes on! Serving Size (1 cup), 1.5 milligrams of Vitamin E (8% DV)

Green Olives

Olives are a fascinating and delicious fruit that’s filled with flavor and nutrition. Olives have a number of healthy benefits, with the focus being on vitamin E. A 100-gram serving of olives provides 19% of the daily recommended value of this essential vitamin. Olives also help fight against cholesterol while promoting digestive health. Serving Size (100 grams), 3.8 milligrams of Vitamin E (19% DV)

Avocados

When it comes to your skin, it doesn’t get much better than avocados. In fact, some people skip the snack and put the creamy mashed avocado right on their faces for silky smooth skin. If you actually eat the avocado instead, you’ll get all the benefits of the vitamin E and more. Avocados are also high in B vitamins, vitamin K, vitamin C, and several minerals. Serving Size (1 avocado), 4.2 milligrams of Vitamin E (21% DV),

Vitamin E has an essential role in the health of the skin and organs, and its antioxidant properties help reduce damage to cells. Make sure you’re looking and feeling your best by enjoying a diet that’s rich in fruits, vegetables, and other healthy sources of essential vitamin E.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.



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