The Truth About Using Body Wraps for Weight Loss

When it comes to weight loss, people will do some crazy things. If you’ve never heard of using body wraps to lose weight, then you’d better read on. As with most weight loss products, body wraps claim to be the answer to blast...

How Many Calories Should You Eat To Lose Weight?

When it comes to losing weight, there is one tried and true strategy that works every time. You will lose weight as long as you burn more calories than you’re consuming. The average man needs approximately 2500 calories a day to...

17 Ways to Lose That Stubborn Back Fat

  Of all the stubborn places on the body to collect fat, back fat seems to be the worst. It completely alters the way your shirts fit, which throws off your entire outfit, and don’t even get us started on how it makes your ...

What The Heck Is Creatine And Should You Be Taking It?

You might know creatine as a white powder that bodybuilders take to bulk up, but not many people know what it is, where it comes from, or even what it does. Creatine is a substance that is naturally found in the muscles cells of t...

Blast That Stomach Fat With These 5 Powerful Exercises!

Before we start blasting it, let’s get one thing straight – every healthy person has stomach fat. Anyone who doesn’t have it would not be considered medically healthy at all. Problems arise when you have too much of it, and ...

The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

It’s that age-old question, ‘what are the best exercises for weight loss?’. We have the answer, to an extent, but there are some VERY important notes we need to highlight to begin with… Exercise Is Not A Magic Cure Many pe...

Yoga For Scoliosis (With Video Sequences!)

While most cases of scoliosis are relatively mild, the condition can become debilitating, especially if spine deformities develop during childhood, getting worse as a person grows. It’s important if you do have, or are devel...

Yoga For Pregnancy (The Latest Research, Instructions & Videos)

Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with some studies also specifically looking at its benefits for pregnancy. Here’s a guide ...

The Top 8 Relaxing Yoga Poses To Help You Sleep

Many of us have experienced those restless nights, where those things that stressed us out during the day have somehow become a thousand times worse in our heads by 2am. Anxiety and insomnia can be completely debilitating, and can...

How To Improve Posture With These 8 Simple Exercises

Didn’t your mother ever tell you to sit or stand up straight? Well, whatever her motivation, it was good advice, because, it doesn’t just make you look better, it also has some serious health benefits for the body and mind. An...

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