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Weight Loss Programs, Diets, Tips & Foods

With so many different fads out there, weight loss often seems more like a magic trick than it does something you can approach from a common sense angle. It’s not simply a matter of reducing your calories, or burning more calories than you consume, you have to feed the body what it really needs so that all of your organs and systems can work the way they’re designed to.


How to Get Rid of Belly Fat

See how to naturally get rid of some of the most stubborn fat ever created. For many, belly fat is the bane of their existence. But it doesn’t have to be. By following some simple and all-natural methods for losing stomach fat you can finally be free of it, have better health, and a better self image. No diet pills or crazy abdominal machines necessary.




Weight Loss Tips

Keeping your body looking and feeling its best pays huge dividends to your self confidence as well as your overall enjoyment of life. Here are tips that will keep your weight at the right spot, without forcing you to make huge, sweeping changes to your current lifestyle. Don’t be overwhelmed because there are so many tips. Simply start adopting them one at a time and in a few months you’ll have made big progress.




How to Lose Weight without Dieting

Healthy weight loss doesn’t have to be slow paced, and you can lose up to 3 pounds a week if you have enough weight to lose it at that clip. It’s important not to hem and haw about how you can lose this much weight, but simply start taking action and measure the results from that action. From there you can make adjustments and find your own unique path to effective weight loss.




Foods That Help You Burn Fat

A large percentage of your weight loss success will hinge upon what you eat. It’s much easier to not eat the extra 500 calorie cupcake than it is to try to burn it off with cardio or by working out. An even better idea is to eat foods that help you burn fat, instead of help you gain it. Here is an extensive list of foods you can start eating today in order to start losing weight and burning fat 24/7.




Zero Calorie Foods

Also known as ‘negative calorie foods‘ these foods are designed so that you burn just as many calories eating them as they contain. It’s an interesting concept, and definitely one that will help you lose the pounds if that’s the goal. Check out which of these have the fewest calories, and how they can help your body with their vitamins and minerals as well.




6 Weeks to A Better Body

Getting a better body is not as hard as you think, and doesn’t have to take forever. Here we outline a simple six week system that will take you from where you are now, to a better place. The good news is you don’t have to kill yourself with an aggressive exercise program or eat nothing but celery and water for a month and a half. These steps help your body get back to its natural state of well-being as quickly as possible.




Benefits of Detox Drinks for Weight Loss

Detox drinks are one way to spur weight loss, as they not only help to flush toxins from the body, but they bring important nutrients to help get your major organs back on track. We’ve broken down the top 9 benefits you’ll get by using detox drinks to lose weight, so you can see just how well they work for sustainable weight loss.




Strawberry & Green Tea Smoothie for Weight Loss

Here’s a green tea smoothie recipe that will help you lose weight thanks to the antioxidants from the green tea, and the balanced vitamins and minerals from the accompanying ingredients.




How to Use Honey and Cinnamon for Weight Loss

There’s a buzz going around about cinnamon and honey being very helpful when it comes to weight loss. We examine the possible benefits of drinking a honey and cinnamon concoction at strategic times throughout the day as a way to spur weight loss. Find out what to do and how to do it the right way so you can experience the benefits of a slimmer you.




Fat Free Foods

The fat free diet craze is finally behind us, as it has become clear that not all fats are processed by the body in the same way, and there are even healthy fats that you’re supposed to eat. But keeping your consumption of unhealthy fat down is still a good way to go, and these foods will keep your fat totals to a minimum.




Weight Loss Supplements & Vitamins

Sometimes just trying to eat healthier foods isn’t enough to get the pounds off as quickly as you’d like. It can be hard to eat enough fruits and vegetables to supply your body with what it needs day in and day out. Here is a long list of vitamins and supplements that you can use to fill in any gaps that remain after doing your best to make dietary improvements.




Diet Food Delivery Services

Here is an exhaustive list of diet food delivery programs for those that want to eat well, but don’t have time to cook. The services from pre-packaged meals that come frozen, to freshly prepared gourmet meals made locally and delivered to your door. They’re not all created equally of course, and the prices range dramatically, so it’s a matter of finding the right mix of delicious foods that adhere to your diet plan and fit into your budget.




Habits for Effective Weight Loss

How do thin people stay so thin? Is it just genetics or are they naturally doing different things than those with weight problems? Turns out it’s a little of both, and you can jump on board with some of the habits that will help you get down to your natural weight, whatever that may be. The other good thing is that these habits are great for replacing bad habits, so you get a double benefit.




Diet Tips

People have been dieting for decades, and over the years there have been tips and advice that have stood the test of time, while others have been debunked or fallen out of popularity. What’s left is a series of peer-tested, guru approved diet tips that seem to be a commonality between the different diet programs out there. By adding these strategies to your existing efforts you’re sure to see a marked improvement over the following weeks.


Why Maintaining a Healthy Weight is So Important

It’s been drilled into our heads that we should be at a healthy weight, so much so that you lose the plot and forget just why it’s so important. After all, nothing bad typically happens right away when we go off track and start eating whatever we want. In the back of our minds we know it will catch up to us at some point, but probably not today, so what’s the big deal? Here are the major reasons why you should establish what your healthy weight is, get there, and stay there.

Live Longer

The first thing that makes it a big deal is that you’ll be able to have more years if you can keep your weight under control, all else being equal. Since being overweight has been linked to hundreds of different diseases and conditions in the body, it’s vital to keep your weight under control or risk the likelihood of something bad happening to you on a sooner timetable than it otherwise would have.

Live Better

Not only will you live longer, but you’ll have a better life during those years. Being overweight can contribute to depression, anxiety, and other mental disorders, so your brain wants you to be fit, and wants you to be happy. Giving it the best shot at happiness is important, and you can do that by feeding the body foods that help it function at its best. The short term benefit is you’ll feel more energetic in the moment, and have better days, and the long-term benefit is you’ll end up with a better life.

Live More

When you’re not carrying around the extra weight, you’ll find yourself more likely to go out and do things. When you’re feeling weighed down and sluggish, taking the dog for a walk, going for a swim at the beach, and even going on vacation seem like chores rather than fun, invigorating, life-affirming activities. When you’re at a healthy weight the world just seems like a better place to be.

Worry Less

When you’re weight is up, you’ll immediately start to worry more because of the fact that you’re overweight. And rightly so, since you’ll have more to worry about in the form of things like developing diabetes, heart disease, and other diseases. When you’re at your ideal weight these terms don’t have the same sort of shock value because you’re doing your best to keep them from happening. They may still happen, but at least you won’t have the regret of knowing you contributed it to it by willful negligence.



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