With so many different fads out there, weight loss often seems more like a magic trick than it does something you can approach from a common sense

Sometimes it can be hard to eat right because you just don't know where to begin, or you run out of new and interesting ways to make the same foods

By cutting out meat you cut out a lot of the cholesterol, fat, as well as hormones and chemicals that animals get pumped with. The numbers don’t

Lunch often gets overlooked because breakfast is considered the most important meal of the day, and dinner gets the spotlight, but your digestive

Desserts often get put on the Do Not Eat list when you’re trying to lose weight. But you don’t have to forego the occasional sweet treat,

Pasta is one of those foods that get a bad reputation among the low-carb dieters, but not everyone avoids carbs. The nice thing about pasta is that

[column size="one-third"][/column] Healthy foods are experiencing a renaissance these days, and are no longer being looked upon as bland and boring.

Vitamin E is an essential vitamin with antioxidant properties. In the body, vitamin E is commonly associated with the health of the skin, but it

Vitamin K plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium,

Vitamin C is an antioxidant and an essential aspect of a healthy and working body. It helps ensure the health and maintenance of your tendons,

Magnesium is an important mineral in hundreds of different reactions and processes in the human body. It contributes to proper bone formation,

Fiber is an essential aspect of a healthy diet and lifestyle. Getting plenty of fiber in your diet, along with drinking lots of water, will keep