Is Alkaline Water Really Better than Ordinary Water?

Many are wondering what the scoop is on alkaline water, whether it’s something to buy into or not, and what sort of benefits can be had from

Read More

74 Alkaline Diet: An Evidence-Based Review

If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key

Read More

22 Amazing Benefits of Vitamin C

Most of us know that vitamin C plays an integral part to our overall health. But when you get down to the specific things that it can help with, it

Read More

Vitamin C Deficiency Causes, Symptoms & Solutions

Vitamin C gets a lot of press for helping to keep us healthy and free from various colds and illnesses. It’s also one of the harder vitamins to

Read More

37 Cancer Fighting Foods & Drinks

Cancer is one of the most feared diseases, and there are so many different forms that it can feel overwhelming to try to prevent them all. If

Read More

17 Benefits of Vitamin D for Your Health & Wellness

There are plenty of benefits to getting the proper amount of vitamin D, and it’s worth the time and effort to make sure that you’re topped up

Read More

Vitamin D Deficiency Symptoms, Causes & Treatments

Vitamin D is one of the most important nutrients and hormones that your body needs, and is one of the least understood in terms of how to get it,

Read More