12 Benefits of Detoxing the Body

Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it

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11 Amazing Benefits of Fish Oil

Fish oil is one way to supplement your diet to make sure you’re getting enough omega-3 fatty acids. Here is a sampling of the benefits you can

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17 Foods High in Omega-3s for Optimal Health

Omega-3 fatty acids are an important element for the body to have, and going without them for too long can lead to inflammatory conditions in the

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13 Natural Ways to Lower Blood Pressure

[hr] There are several lifestyle adjustments you can make to bring down your blood pressure naturally. Some of them are harder to make, but many

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12 Reasons to Start Using Apple Cider Vinegar

[hr] Apple cider vinegar (ACV) is getting more and more attention as its many benefits become known. It may take a bit to get used to the strong

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How to Detox for Acne in 7 Steps

It’s easy to lose sight of the fact that your entire body is connected, and your lifestyle plays a big part on all facets. By cleansing your

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23 Anti-Aging Foods to Turn Back the Clock and Feel Younger

Anti-aging can take on many different forms. It can refer to the way you look, or the way you feel, as well as your longevity or how long of a life

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20 Low Calorie Foods to Help You Slim Down – The Most Weight Loss Friendly Foods

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating

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20 Diuretic Foods to Lower Blood Pressure and Lose Weight

Have you ever woken up to swollen fingers or ankles? What about the feeling of a tire around your waist? When your body holds onto excess fluid,

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18 Cholesterol-Lowering Foods for Heart Health

Watching your cholesterol levels is one of the most important things you can do for heart health and preventing several types of heart disease. If

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27 Foods for an Active, Productive, and Healthy Brain

Your brain is your most important organ, but often it goes unnoticed because it’s such a big part of who you are. Diets to improve the health of

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