It's probably not something that you think about often (if ever), but it's important to keep inflammation in your body at bay. Did you know that

Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy,

If you are someone who avoids eating fatty foods at all cost because you think they will make your waistline expand, then it's time to get the skinny

When I was doing my internship, my favorite way to unwind after an exhausting day in the ICU was to hit the gym or go for a long run. The little

What happens behind the bathroom door is something most people don't like to talk about and prefer to keep private. Although, when gas, bloating, and