Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by eating

Herbs have so many different flavors and uses, from cooking and eating or drinking in tea to aromatherapy and medicinal remedies. There are literally

Once upon a time in Mauritius (my island), people used to love eating sweet potatoes with butter and some herb chutney. And then we became ‘health

Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased

To salt or not to salt ... that is the question! For years, doctors and government regulators alike have been telling us to reduce our salt intake

The belief that scents have a powerful effect on our overall well-being dates back to thousands of years ago. In fact, they were even used

The debate surrounding genetically modified organisms (GMO) is an impassioned one. This high-tech food production method, which occurs when genes are

Eat your veggies! We've heard that line since we were little kids. Your parents may have even withheld dessert until you finished all of the green

As a naturopathic dietitian, I work closely with couples facing infertility issues and, in 9 cases out of 10, the couple walks in with the aim to fix

When struggling to conceive, our first thoughts are often of sophisticated diagnostic testing, strong medications, high-tech medical treatments and a

Between coconut oil, coconut milk, and coconut water, it seems the world is going nuts for coconuts ... and rightfully so! In general, coconut