How To Grow Your Own Herbs (Even If You Live In A Top-Floor Apartment!)
Herbs have so many different flavors and uses, from cooking and eating or drinking in tea to aromatherapy and medicinal remedies. There are literallyRead More
Top 6 Health Benefits of Sweet Potatoes (+ Decadently Healthy Recipes)
Once upon a time in Mauritius (my island), people used to love eating sweet potatoes with butter and some herb chutney. And then we became ‘healthRead More
The Top 8 Benefits Of Organic Food For Your Body & The World
Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increasedRead More
5 Different Types of Salt and How They Affect Health
To salt or not to salt ... that is the question! For years, doctors and government regulators alike have been telling us to reduce our salt intakeRead More
What Are Essential Oils Used For and Do They Really Work?
The belief that scents have a powerful effect on our overall well-being dates back to thousands of years ago. In fact, they were even usedRead More
Are GMOs Really Toxic, Or Are They Safer Than We Think?
The debate surrounding genetically modified organisms (GMO) is an impassioned one. This high-tech food production method, which occurs when genes areRead More
Top 16 Creative Ways To Eat More Vegetables (Plus, Recipes)
Eat your veggies! We've heard that line since we were little kids. Your parents may have even withheld dessert until you finished all of the greenRead More