It’s true that some people seem to wake up at the crack of dawn, bursting with energy, happiness and hunger, while the rest of us groggily open our

It's true ... there are plenty of fish in the sea. If you had to choose just one to put on your plate, though, salmon would definitely be a great

Carbohydrates… So irresistible yet so fattening…Not to mention that they are non-essential and increase the risks of diseases like cancer,

With people focusing on different dietary and physical trends, like building muscle or losing weight, nutritional balance and overall health can be

Have you ever felt like you could eat a few extra cookies or a cheeseburger with extra fries one day because you did an intense workout? I'm talking

Not only is sushi a fun meal to eat (as long as your chopstick skills are up to par), it's also delicious and many people perceive it to be healthy.

Who says busy people can’t dine like kings? From soups and salads to Asian-inspired curries and stir fries, these 29 recipes are perfect for

Whether you want to recharge during the changing of the seasons, boost your vitality, restore your energy levels, or refresh your system, an

Think back to when you were a little kid, sick in bed with a runny nose and fever. Did your parents or grandparents ever make you hot soup? Chances