You've heard it all. Soda is bad. Too much alcohol is bad. In excess, so is coffee. Juice? Forget it. And don't even think about ordering that large

Are you suffering from chronic skin issues? Or maybe you’re just tired of dealing with a dull and lackluster complexion. Perhaps you’ve noticed

When you come across the liver detox programs, diets, and prescriptions, do you automatically have a skeptical look on your face? (Just like I

Getting your two to three servings of vegetables in every single day is tough. Especially when you aren't a huge fan of vegetables, whether raw or

Though it's best known to affect the elderly, Alzheimer's disease preys on the minds of thousands -- not all of them of old age. An estimated 500,000

It's  that time of day again. Suddenly, your eyes get droopy. You start yawning almost as often as you inhale. Focusing on what you're actually

Ever wonder about the nutritional value attached to the miso soup you are served before your sushi course at Japanese restaurants? Or what the actual

Have you tried diet after diet, only to end up back right where you started every time? So many diets promise you'll lose weight fast, or burn more

Want to impress your pals with an elegant yet simple and nutrient-packed meal? Look no further than these 31 mouth-watering salmon recipes. And

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What's the first thing you reach for when you're thirsty? A glass of water? Chocolate milk? A cool glass of lemonade? You probably don't realize how