Lung health matters so much more than many of us realize. Did you know that you take more than 6 million breaths per year? Or that your lungs play

Detoxing with juice drinks is one of the simplest and most beneficial ways of cleansing the body and feeding it the nutrients it is really

[hr] [table id=2 /] Zinc is an important mineral for the body, and a deficiency can result in hair loss and diarrhea. The National Institute of

When trying to build lean muscle, many people focus all of their efforts on their workout. Though fitness will of course play into the ability to add

Food cravings don’t have to put an end to your healthy eating habits. They can be your body’s way of telling you what it’s really needing in

With so much talk of healthy foods and what you should be eating, the foods that are the worst for us can get overlooked. The reason it’s so hard

The Standard American Diet leaves much to be desired, and leaves the body shortchanged on many essential vitamins and minerals. Left unchecked these