12 Reasons to Start Using Apple Cider Vinegar

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12 Benefits of Apple Cider Vinegar- lowers blood pressure, effective acne treatment & much more.

Apple cider vinegar (ACV) is getting more and more attention as its many benefits become known. It may take a bit to get used to the strong smell and taste, but once you’ve made it regular part of your routine, it’s not so bad. It provides so many great benefits to your digestive system and other parts of your body that it’s good to keep it handy and use it as directed as part of a weight loss plan, or as part of your daily quest at good health and overall wellness.

apple cider vinegar weight loss

1. Reduces Hunger

Perhaps the best reason to use apple cider vinegar is because it can help you lose weight by reducing your hunger. According to one animal study, rats who were fed a diet that consisted of apple cider vinegar reduced their weight gain, so it’s not a bad thing to add to your weight loss program. Another study found that apple cider vinegar helps make you feel full after eating so that you don’t eat as much. It also helps lower glucose levels after you eat, but we’ll get to that later!

2. Promotes Digestive Health

Raw apple cider vinegar contains enzymes that help you break down food, which can help support the digestive process. But the trick is to buy the organic, unfiltered kind. To get the most from this benefit, try drinking a glass of water mixed with ACV 30 minutes before a meal. You’ll notice that it not only helps you get to mealtime more easily, but when mealtime does arrive you’ll be less hungry for it and then digest it easier.

3. Can Be Used as a Mouthwash

Research shows that apple cider vinegar contains anti-bacterial properties. If you’re tired of the burn that comes with some popular mouthwash brands on the market, you might want to give apple cider vinegar a try as a more natural alternative. You’ll want to mix it with water and not swish it in your mouth at full strength, as it is rather acidic. What it does is naturally kill the bacteria on your tongue and inside your mouth that causes bad breath.

acv and warts

4. Wart Treatment

While there is no scientific evidence to show that ACV can treat warts, it has been shown to kill harmful bacteria in lab studies. However, it may indirectly treat warts by interacting with certain acids. If you have a wart you’ve been wanting to get rid of, you can try using ACV in order to treat it before using the over the counter medications. It’s an easy enough process to use apple cider vinegar, and you may find that it’s a reliable and cost-effective way to go. You simply wash and dry the affected area, douse a cotton swab in ACV, apply to the wart and cover with a bandage to keep it in place. Let it work its magic while you sleep, and attend to it again in the morning. Repeat the process until it’s completely healed.

5. Balances Blood Sugar

Apple cider vinegar can help you keep your blood sugar levels in check. Many of the claims made by proponents of ACV are not scientifically founded, but rather rely on anecdotal evidence to back them up. But this benefit is one that has a strong backing from the medical community, and has been shown to help diabetics manage their condition. It does so by helping to control the amount of glucose in the body, especially after you eat.


6. Can Be Used to Treat a Sunburn

Even though apple cider vinegar has a sour and acidic taste to it, it’s actually able to soothe a sunburn when applied topically. You can actually make a bath with ACV in it, which will help you treat all of your sunburned areas at once. Use cool water if you go this route. You can also provide an easier way to apply an ACV solution to your body by using a spray bottle. This way you don’t actually have to touch the sunburn, and can experience a cooling mist hitting your skin. The apple cider vinegar will stay on your skin after the water evaporates.

helps sinuses

7. Helps the Sinuses

Thanks to its antibacterial properties, apple cider vinegar can help treat a sinus infection. If you use it at the first sign of sinus trouble, you may be able to avoid it altogether. The method to use this as sinus relief is to add it to your humidifier so you can breathe it in, or add hot water to it so that you can breathe in the steam. The goal is breathing it in through your nose, so if it’s already stuffed up you might be too late to help matters. It’s always recommended to check in with your doctor if your sinuses are creating a bigger problem for you.

8. Helps When You’re Tired

Taking apple cider vinegar can help boost your energy levels, and help when you’re starting to feel fatigued, or even exhausted after a workout. The reason why it helps with your energy levels can be attributed to its effect on your blood sugar, as well as the way it can boost your immune system (through improving your digestive health). Drinking a shot of ACV as a pick-me-up may work for you, and would be a more healthy tactic than reaching for the afternoon cup of coffee or an energy drink.

9. Can Make Your Teeth Whiter

Because of its pH levels and antibacterial properties, you can use ACV to whiten your teeth. You’ll want to make sure to rinse really well after using it, as the acidic nature of apple cider vinegar can be counterproductive if left on too long. It’s most effective at treating stains on your teeth, so if you have an overall yellowing of your teeth, this may be one way to go. You can use it directly just as if you were brushing your teeth with it. When you rinse, be sure to do so until as much of the acidic taste has left your mouth as possible.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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