The 19 Best Natural Diuretics to Eat or Drink

Diuretics are compounds that increase the amount of urine that you excrete out of your body. This helps you lose all of the excess water that your

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17 Potassium Rich Foods That Pack More Than a Banana

Potassium is an essential nutrient that is, thankfully, naturally present in many foods. It is also readily available as a dietary supplement to

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40 High Fiber Foods You Should Buy

Fiber is an essential carbohydrate that your body needs to keep your bodily functions working correctly. While most carbohydrates are quickly broken

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Healthy Fast Food Options – Best Choices to Eat Healthy

Healthy fast food seems like a bit of an oxymoron, but it doesn’t have to be. The truth is that lots of fast food chains have caught on to the

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Thirsty? Here Are Types of Water You Can Drink

Most of us know that we don’t drink nearly as much water as we’re supposed to each day, but how much is enough? We’ve all heard of the generic

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The Military Diet: Lose 10 Pounds in Just 1 Week?

Take one look at a military serviceman or woman, and it’s not hard to see that they are in great shape, which leaves many people wondering what

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14 Popular Weight Loss Pills and Supplements Reviewed

Most weight loss pills seem too good to be true, don’t they? They make promises that claim you’ll drop inches from your waist without making any

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22 Impressive Health Benefits of Cayenne Pepper

Cayenne pepper is more than a spice you add to your favorite dish if you want to give it a bit of a kick. It contains incredible medicinal properties

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Creatine 101 — What Is It and What Does It Do?

You might know creatine as a white powder that bodybuilders take to bulk up, but not many people know what it is, where it comes from, or even what

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The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of

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Can The TLC Diet Change Your Life? Here’s How to Make It Work for You

It's not uncommon to have high cholesterol. Millions of Americans live with the condition, despite its many health risks. While medications can help

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The Flexitarian Diet: Why It Works and How to Get Started

The hardest part about going on a diet is saying no to foods you genuinely love to eat. Even those interested in losing weight and passionate about

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