Getting your recommended calcium for the day is important, and these high calcium foods can help get you there. It helps support healthy teeth and

When time is short and you still want a healthy breakfast, I’ve found that there isn’t any better way to go than a smoothie. And recently I’ve

Beat a bad mood with food and you’ll be helping to feel as good as you can while supplying the body with what it needs to function properly.

We look at which is healthier, carrots or broccoli by doing a side-by-side nutritional comparison. When given the choice between the two, which

Hypothyroidism, or an underactive thyroid, is a condition whereby Your thyroid is arguably the most important gland in your body, so it’s important

The following vitamins for energy represent the top ten vitamins you’ll want to pay close attention to so that you’re always feeling your

Eating easily digestible foods is one way to make sure that your digestive system gets a break and can function more smoothly. The digestive

Vegetables have long been regarded as healthy food, but which stand alone at the top as the healthiest vegetables and should make regular plate

Here are the foods highest in magnesium so you can be sure you’ve always got this important mineral topped up. They run the gamut from seeds and

Spices and herbs are often relegated to bit players when it comes to healthy eating, but many deserve more recognition for the nutrients they

Finding the right protein powder that works best for you can be a bit tricky. Most of what’s out there is whey protein, but there are a few notable

Getting your protein in pancake form is an easy and delicious way to help meet your daily needs. Some of them use protein powder for the added