When you see the words "fat burning foods," are you a bit skeptical? I mean, it's pretty hard to believe that putting more calories, fats, and carbs

Green tea makes the news a lot, and often we’re told that we should drink more of it. The benefits range from weight loss to cancer prevention,

Drinking a daily tea is not just for the British.  You can incorporate this into your routine and enjoy the detoxifying effects that come with

When choosing a weight loss program, you’re spoiled for choice. The problem is it can be overwhelming trying to choose between so many similar

With so many different fads out there, weight loss often seems more like a magic trick than it does something you can approach from a common sense

Sometimes it can be hard to eat right because you just don't know where to begin, or you run out of new and interesting ways to make the same foods

By cutting out meat you cut out a lot of the cholesterol, fat, as well as hormones and chemicals that animals get pumped with. The numbers don’t

Lunch often gets overlooked because breakfast is considered the most important meal of the day, and dinner gets the spotlight, but your digestive

Desserts often get put on the Do Not Eat list when you’re trying to lose weight. But you don’t have to forego the occasional sweet treat,

Pasta is one of those foods that get a bad reputation among the low-carb dieters, but not everyone avoids carbs. The nice thing about pasta is that

[column size="one-third"][/column] Healthy foods are experiencing a renaissance these days, and are no longer being looked upon as bland and boring.

Vitamin E is an essential vitamin with antioxidant properties. In the body, vitamin E is commonly associated with the health of the skin, but it