Vitamin K plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium,

Vitamin C is an antioxidant and an essential aspect of a healthy and working body. It helps ensure the health and maintenance of your tendons,

Magnesium is an important mineral in hundreds of different reactions and processes in the human body. It contributes to proper bone formation,

Fiber is an essential aspect of a healthy diet and lifestyle. Getting plenty of fiber in your diet, along with drinking lots of water, will keep

We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body

Calcium is the most abundant mineral in the body, but that doesn’t necessarily mean everyone is getting enough of it in their diet. Calcium is

Vitamin A is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in vitamin A can prevent nighttime blindness, eye

Also known as cobalamin, vitamin B12 plays a vital role in many processes throughout the body. This essential vitamin is found in many fish, meats,

Everyone needs folic acid, but it’s especially important to women who are pregnant. This is because it plays a major role in cellular growth

Iodine is an essential mineral that’s vital to the proper functioning of the thyroid. The thyroid gland is responsible for managing growth and

Vitamin D is essential to healthy bones, bodies, and minds. By far, the best way to fill your vitamin D quota is by soaking up some sunshine. But

The slow cooker can become your best friend if you know how to use it to make healthy and delicious meals. It’s one of those things that you can