They say breakfast is the most important meal of the day, and when you start off with the following healthy breakfast recipes you’re going to be

Soups represent a quick and easy way to prepare a healthy start to a meal. Many of them can simmer on the stove while you are busy preparing the

Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your

It can be quite the task coming up with dinners to feed the family, or just yourself, when you’re trying to be healthy. It seems that fattening

When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with

When it comes to cooking chicken dishes you might be easily stumped and find yourself in a rut, cooking the same thing each week. If you or your

Just like the 7 Habits of Highly Effective People, here are seven habits that thin and fit people across the world do to stay that way. Remember,

[alert type="success"] [/alert] For some people, getting to sleep is like solving a personal puzzle, with a different component of a good

There are specific vitamins, minerals, and all-natural supplements that can help you lose weight. Many times it’s not about running a surplus of

Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron,

Diet delivery programs make a lot of sense if used correctly. They take out all of the guesswork and preparation, and much of the cleanup. Most

1. Forget the Past and Future. A lot of progress is lost when thinking about all of the times you’ve tried to lose weight and failed, putting off