If you have Crohn’s disease, then you know what a debilitating disease it can be. The good news is that you have complete control over what goes

If you’re a spicy food junkie, you’re not alone. According to one report, approximately 54 percent of people say that they enjoy hot or spicy

When it comes to picking out a good tea, you have a lot of options. There are fruity teas with hints of mint and other tasty spices, herbal teas,

When it comes to losing weight, there is one tried and true strategy that works every time. You will lose weight as long as you burn more calories

Most of us know that we don’t drink nearly as much water as we’re supposed to each day, but how much is enough? We’ve all heard of the generic

Take one look at a military serviceman or woman, and it’s not hard to see that they are in great shape, which leaves many people wondering what

Most weight loss pills seem too good to be true, don’t they? They make promises that claim you’ll drop inches from your waist without making any

Cayenne pepper is more than a spice you add to your favorite dish if you want to give it a bit of a kick. It contains incredible medicinal properties

  Of all the stubborn places on the body to collect fat, back fat seems to be the worst. It completely alters the way your shirts fit, which

Carbohydrates have been getting a bad reputation for several years now as the culprit behind weight gain, fatigue, and other adverse health

Protein bars are everywhere, but most of them are glorified candy bars full of unhealthy ingredients advertised as something that can help you. If

The ketogenic diet is the talk of the town right now, and rightfully so. It comes with a long list of proven health benefits and incredible