It's no secret that a healthy diet is essential for living a long, disease-free life. The healthier you eat, the less likely you are to get sick. The

If you're like the vast majority of people, you love desserts. Any chance you get to indulge in something overly sweet, you will take it. Brownies,

You've heard it all. Soda is bad. Too much alcohol is bad. In excess, so is coffee. Juice? Forget it. And don't even think about ordering that large

Getting your two to three servings of vegetables in every single day is tough. Especially when you aren't a huge fan of vegetables, whether raw or

Though it's best known to affect the elderly, Alzheimer's disease preys on the minds of thousands -- not all of them of old age. An estimated 500,000

It's  that time of day again. Suddenly, your eyes get droopy. You start yawning almost as often as you inhale. Focusing on what you're actually

Have you tried diet after diet, only to end up back right where you started every time? So many diets promise you'll lose weight fast, or burn more

Do you love side dishes more than the entree? People love sides because they get to experience many different tastes and textures on one plate. The

What's the first thing you reach for when you're thirsty? A glass of water? Chocolate milk? A cool glass of lemonade? You probably don't realize how

When you are trying to eat healthier, you probably search for the healthiest foods and ingredients you can incorporate into your diet. That is, while

The majority of the foods you eat go through some kind of processing. Even fruits and vegetables go through very small amounts of processing before

You may have heard that certain teas, especially green teas, may have what can only be described as magical powers. It comes from a plant, so it's