Mention the word ‘bacteria’ in a conversation and you’ll get mixed reactions: some will go ‘NASTY bugs that cause disease and spoil foods!’

The term probiotic is derived from the Latin preposition pro meaning “for”, and the Greek word biotic which means “life” — thus

If you’re reading this article, you’re probably a health-conscious person. Or you’re working on becoming one. So let me ask you something: what

I’m sure you’ve heard of vitamin K and its role in blood clotting but did you know that this vitamin exists in two forms namely vitamin K1