Benefits

These little fruits are bursting with intense sweet, juicy flavors and colors, and are favored for their taste. Not all cherries are actually sweet

There’s something about this beautiful golden substance created by bees that seems so irresistible. Honey has been an extremely important staple

Avocados are certainly not underrated these days – everyone knows they are a health freak’s favorite food. While most fruits are made up mainly

The humble and often forgotten oat is one of the healthiest grains on earth. Gluten-free, whole grain and an excellent source of fiber, antioxidants

This all-in-one skin moisturizer come hair conditioner come bath oil has the ability to de-clutter your beauty cupboard and replace most of your skin

It's true ... there are plenty of fish in the sea. If you had to choose just one to put on your plate, though, salmon would definitely be a great

Whether you want to recharge during the changing of the seasons, boost your vitality, restore your energy levels, or refresh your system, an

Think back to when you were a little kid, sick in bed with a runny nose and fever. Did your parents or grandparents ever make you hot soup? Chances

Once upon a time in Mauritius (my island), people used to love eating sweet potatoes with butter and some herb chutney. And then we became ‘health

Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased

Between coconut oil, coconut milk, and coconut water, it seems the world is going nuts for coconuts ... and rightfully so! In general, coconut

Beans, beans, they’re good for your heart, the more you eat, the more you... Most of us learnt at an early age that beans were heart-healthy foods.