Benefits

We've all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle,

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This

Fat ... It's something a lot of people try to avoid because they assume eating it will expand their waistline. No one wants that! Well, the truth is,

Care for a spot of tea? Drinking a daily cup of steaming hot soaked herbs isn't just a British thing. Study after study has shown there are big

The benefits of red wine can seem, at times, magical. They’ve certainly been receiving positive press for the last several years. Red wine’s

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,

Fenugreek is widely popular as a spice, but the plant is also used for its leaves. The greens are used fresh or dried and the seeds are used as a

Stress and anxiety are common emotions that plague some people more than others, and circumstances, health, our environment and personal mental state

With the holidays right around the corner, I thought I’d take the opportunity to highlight a decadent food that, for many of my clients, is as much

We hear a lot about the ever popular chia seed, but when did society forget about the humble poppy seed? The tiny oil seeds, derived from the poppy

Garlic has also been referred to as the food that one avoids before meeting someone! You can make anyone run miles away from you if you have garlic