The 13 Known Benefits of Black Tea

This Evidence Based article was written by

The 13 Known Benefits of Black Tea

When it comes to picking out a good tea, you have a lot of options. There are fruity teas with hints of mint and other tasty spices, herbal teas, green tea, white tea, oolong tea, and not to mention chai tea. With so many different options to choose from, why would you pick a plain black tea to drink?

Despite being considered a bit on the dull side, black tea has tremendous health benefits that shouldn’t be overlooked. It also contains a decent amount of caffeine to help fuel your day or give you a burst of energy. In fact, approximately 80 percent of people consume it. The best part is you can enjoy it any time of the year. A hot cup of black tea is soothing on a cold winter day, and iced black tea is the perfect refreshing beverage to cool you down in the hot summer. Here’s everything you need to know about black tea, including what it is, what it’s good for, and how to make it.

What is Black Tea?

Black tea is derived from young leaf buds and leaves of a tea plant called Camellia sinensis. Green and white tea leaves also come from the same plant. The difference between the three is how they are handled after being picked. All black tea comes from leaves that are oxidized or were allowed to brown and wilt after they were picked by exposing them to oxygen. The oxidation process gives tea is unique flavors. It’s also responsible for the development of thearubigins and theaflavins, which are specialized chemicals found in tea that give the plant its protective properties. Black tea is oxidized longer than other forms of tea, such as green, oolong and white teas. This allows it to be stronger tasting and contain the highest amount of caffeine. An eight-ounce cup of black tea contains approximately 42 milligrams of caffeine, which is considered moderate. Other sources indicate that the caffeine content per cup of black tea can vary between 14 and 70 milligrams.

The Known Benefits of Black Tea

There are several different grades of black tea. For example, the highest grade is whole leaf black tea or orange pekoe because it has had very little to no changes at all done to the tea leaf. Pekoe tea is further broken down according to the number of young leaves that were picked along with the leaf buds, such as one, two or three. If you buy the highest quality pekoe tea at the grocery store, then you’re getting tea that only contains hand-picked leaf buds. On the other hand, low-grade black teas are made out of dust, fannings, and broken leaves. This includes the tea you find in most tea bags. It allows you to brew it quicker, but it also tends to have a stronger and more robust flavor. You might notice that whole leaf black teas have a hint of floral and are less harsh.

Black tea contains an ORAC score of 1,128, which is very impressive. ORAC is short for oxygen radical absorbance capacity. The National Institutes of Health developed it as a way to measure the of the number of antioxidants found in foods and drinks. The high antioxidant content in black tea is what gives it so many health benefits. One cup of black tea also contains two calories, 0.7 carbohydrates, 0.5 manganese (or 26 percent of your daily recommended value), and 11.9 micrograms of folate (3 percent of your daily value).The Known Benefits of Black Tea 1

Health Benefits of Black Tea

Lots of people go back and forth between drinking green and black teas because they both offer exceptional benefits. But you don’t have to feel bad about choosing black over green. Here’s why.

1. Improves Heart Health

Consuming black tea regularly can help keep your heart functioning in tip-top shape. It can even help repair the symptoms of coronary artery dysfunction in people with heart disease, which means that you are at a decreased risk of heart disease if you drink black tea. It also lowers your risk of stroke and other cardiovascular problems by reversing the abnormal functioning of blood vessels. Another study found that black tea may reduce the risk of ischaemic heart disease, which occurs when there is damage to your heart’s major blood vessels. Researchers evaluated over 350,000 people between the ages of 30 and 79 across ten different areas in China. They followed up with them seven years later and found that those who drank black tea had a decreased risk of ischaemic heart disease. They also had a reduced risk of other heart complications such as having a heart attack.

The Known Benefits of Black Tea 3

When compared to drinking plain hot water, black tea wins every time. That’s because it contains high amounts of flavonols, flavan-3-ols, theaflavins and gallic acid derivatives. Research shows that people who drank nine grams of black tea for 12 weeks had an incredibly significant decrease in cardiovascular conditions, such as fasting serum glucose and triglyceride levels. They also decreased their “bad” LDL cholesterol and increased their “good” HDL cholesterol. In conclusions, the researchers determined that people who drink black tea in their regular diet boosted their antioxidant levels and decreased their risk of having a major cardiovascular event.

2. Fights Cancer

Drinking black tea can also reduce your risk of developing several types of cancer, including skin, prostate, ovarian and breast. Research shows that black and green tea alike helps prevent the growth of cancerous tumors in the breasts, especially in women who are going through premenopause. Additionally, tea increases globulin hormones in women who are menstruating, which is a sex hormone that binds to estrogen. Thanks to the presence of the antioxidants theaflavins, black tea destroys abnormal cells before they can turn cancerous or develop into a tumor.

The Known Benefits of Black Tea 4

According to a 2013 study published in the American Journal of Epidemiology, black tea can also fight prostate cancer. Researchers evaluated the effects of black tea on prostate cancer risk in over 58,000 men in the Netherlands. The men provided detailed information regarding their cancer risk factors. Results of the study found that men who drank black tea had a lower risk of developing an advanced stage of prostate cancer. This was due to increased flavonoid content in the form of catechins, epicatechins, myricetin, and kaempferol, which are all found in black tea.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

One Reply to “The 13 Known Benefits of Black Tea”

  • Abigail

    Amazing content 🙂

    I use black tea for energy and is great , but I am also using red tea detox for last 2 year and it really helped me a lot to lose 24 pounds in just the last 2 months and also to get better on my liver because all the junk food that i eat for the past years.. After i start drinking this tea for detox, i feel a lot better. If you want to see more
    I also add some workout with this and the results are amazing, easy workout.
    Red tea and workout are the perfect combination for me, it makes me fit, it helped me to loss weight and i feel so energized.

    Thank you and great video, i will recomand it to my friends

Leave a Comment

Your email address will not be published. Required fields are marked *

Please type Comment


Name field required

Email field required

Please submit valid email


Website field required

Website is not valid