Breathe Easy – Addressing Lung Health the Natural Way

Lung health matters so much more than many of us realize. Did you know that you take more than 6 million breaths per year? Or that your lungs play many roles besides ‘just’ helping you breathe? And were you aware that there ar...

Liver Detox: Do You Need It? (+ How to Do It Safely & Effectively)

When you come across the liver detox programs, diets, and prescriptions, do you automatically have a skeptical look on your face? (Just like I usually do?) If you’re nodding your head while you read, pat yourself on the back –...

What Is The Whole30 Diet? Benefits + Recipes!

Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there’s no reconciliation in sight? Are you chronically fatigued? What about skin issues? Do you deal with body aches and pains t...

19 Clever & Creative Uses For Apple Cider Vinegar

Touted as a magic weight loss tool and detox drink, apple cider vinegar has been in the spotlight for a while now. But some of those claims aren’t necessarily backed by science and consuming too much of the stuff, especially on ...

9 Amazing Activated Charcoal Uses For Health and Beauty

It seems like activated charcoal is the latest craze in the health world. Even though it’s reportedly been used for medicinal purposes since around 1550 BC, many people are just starting to learn about its impressive benefit...

11 Proven Benefits Of A Bentonite Clay Detox (And How To Use The Healing Clay)

For thousands of years, people have been using bentonite clay as a way to detox and heal their body. That’s because bentonite is considered a “healing clay” with powerful benefits. Along with rubbing the clay on ...

7 Powerful Health Benefits Of Seaweed For The Whole Body – Inside & Out!

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins, minerals and antioxidants, this incredibly powerful food is under-utilized in wester...

Transform Your Oral Health with Coconut Oil Pulling

If you’re reading this article, you’re probably a health-conscious person. Or you’re working on becoming one. So let me ask you something: what do you do to reduce your exposure to nasty chemicals? Do you buy organic produce...

100 Best Detox Diet Recipes of All-Time

When embarking on a detox diet it’s important to have a collection of the best recipes to make sure you’re getting tasty, cleansing food. These recipes represent some of the best detox salads, soups, smoothies, snacks, and mor...

8 Things to Consider About the Jillian Michaels Detox

The Jillian Michaels Detox aka the 14 Day Cleanse and Burn is one detox program that has sparked a lot of interest. It’s not everyday that you see a well-known celebrity endorse a detox program, which is why we had to see what i...

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