All The Best Health Reasons To Eat Spicy Food

All The Best Health Reasons To Eat Spicy Food

If you’re a spicy food junkie, you’re not alone. According to one report, approximately 54 percent of people say that they enjoy hot or spicy foods, which is up from 46 percent in 2009. The spicy food trend is popular among people of all ages, too. One report found that 56 percent of all households in the United States keep some kind of hot sauce in their kitchens. You could even get crazy and enjoy a roasted jalapeno KIND bar as a snack or a bowl of ghost pepper ice cream for dessert.

If you’re not a fan of spicy food, then it might be time to hop on the bandwagon. Why, you ask? Well, for starters, spicy foods contain some of the healthiest properties on the planet. Research shows they may even be able to help you live longer! Not to mention they give your foods a bit of a kick, and everyone could use some spice in their life once and awhile. Here’s why you should turn up the heat on your food at least a few times a week.

1. Live Longer

ghost pepper ice cream All The Best Health Reasons To Eat Spicy Food

They might be hot, but spicy foods are full of protective properties. One study even found that they can help you live longer. Researchers at the Chinese Academy of Medical Sciences evaluated the diets of approximately half a million adults over the course of seven years. They found that people who ate spicy foods regularly (almost daily) reduced their risk of death by 14 percent when compared to people who only ate spicy foods less than once a week. The protective effect of spicy foods was universal across the board, meaning that it was suitable for both men and women. Results were stronger among the adults who did not drink alcohol. Among the women participants, eating spicy foods was linked to a reduced risk of developing cancer, respiratory diseases, and heart conditions. So eat up!

2. Lose Weight

If the spicy taste of hot foods is any indication of what it’s doing inside your body, then you can expect your metabolism to heat up. That’s right. Research shows that spicy foods might be able to help you lose weight. A 2011 study conducted by researchers at Purdue University found that spicy foods (especially red pepper) heat up your metabolism. Previous studies have shown that taking red pepper in tablet form helps burn calories and reduce appetite, but the researchers of this study wanted to see what the effects were if you added normal amounts to your food. Half of the 25 participants used in the survey liked the taste of spicy foods while the other half did not. The researchers then asked the subjects to eat either no red pepper, a half of a teaspoon of the stuff, or their desired amount. Results showed that the subjects who ate the red pepper burned more calories than those who did not. Additionally, the pepper lovers reported having fewer cravings for sweet, salty or fatty foods. They also felt less hungry. So, if you want to lose weight naturally, add some spice to your food. No one really wants to take a red pepper tablet, anyway.

3. Assists with Digestion

Cayenne Pepper All The Best Health Reasons To Eat Spicy Food

Not only do spicy foods heat up your metabolism, but they also jump-start the digestive process. Spicy foods such as cayenne pepper help stimulate the production of saliva, which is the first step in digestion. Saliva production also helps reduce bad breath! Cayenne pepper has also been shown to stimulate enzyme production and gastric juices, which are needed to help you break down food. Be wary if you have a digestive condition as spicy foods are sometimes off-limits for people with Crohn’s disease or ulcerative colitis. If you don’t mind a little heat, then try adding some hot pepper to hard-to-digest foods. It might just make them a little bit easier to enjoy. You might also reduce symptoms of digestive discomforts, such as bloating, intestinal pain, and gas.

4. Relieves Headaches and Migraines

Pain reduction is one of the best attributes of cayenne pepper. Research shows that spicy foods play a trick on your brain by stimulating a pain response in a different part of your body. So, if you have a headache and you eat spicy foods, then you’ll forget all about your head pain! How does it work? It sounds a little fishy, but studies show that cayenne pepper stimulates a pain chemical in the body known as substance P. After your initial pain reaction to the pepper, your nerve fibers have depleted amounts of pain chemicals. This means that you’re basically tricking your brain to feel pain somewhere else in the body so that your attention is no longer focused on how bad your migraine hurts.

All The Best Health Reasons To Eat Spicy Food s

Speaking of pain relief, you can use cayenne pepper topically to reduce nerve, muscle and joint pain. Research shows that you can use cayenne pepper to relieve pain after surgery, such as an amputation or a mastectomy. You can also use it to reduce nerve damage pain in your feet or legs, such as in the case of diabetic nerve pain. It reduces pain associated with back injuries, rheumatoid arthritis, fibromyalgia, general joint and muscle pain, and osteoarthritis. Just be sure not to apply cayenne pepper to an open wound or cut. Don’t believe it works? Give it a try the next time you have a headache or joint pain and see for yourself!

5. Detox Relief

Did you eat or drink and drink too many of the wrong foods and alcoholic beverages this weekend and need a quick way to get back to your usual self? Spicy foods can help. They contain naturally detoxing antioxidant properties that help remove free radical toxins from the body. Antioxidants bind to unstable molecules in the body that otherwise float around and invade healthy cells in search of an electron. When you have too many of them in your body, they accumulate in your tissues and organs, which leads to fatigue, weight gain, headaches, bad breath, digestive disorders, and other chronic diseases. Cayenne pepper is a good example of a spicy food that has lots of antioxidants. It also promotes blood flow and circulation, which helps move the bad stuff out of your system.



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