Understanding The ‘New’ Science On Red And Processed Meat

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking

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Sweet Poison: The Scary Facts on High Fructose Corn Syrup

Have you seen the ‘Sweet Surprise’ TV ads by the American Corn Growers Association? You know, the commercials which challenge you to report

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The Scary Truth About Your Favorite Sugar Substitutes – Get The Facts!

After decades of being told to avoid fats and go for sugar-filled alternatives that were “fat free”, the world of nutrition and medicine has

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What Consists Of A Typical Ayurvedic Diet (+8 Easy Recipes)

Perhaps the oldest healing science in the world, Ayurveda is a vast and detailed holistic system designed to help people live a balanced, healthy

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The 6 Best Yoga Poses For Rapid & Permanent Weight Loss

Yoga has a number of incredible benefits, from decreasing stress and calming the mind to improving circulation and respiratory function. Many people

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All About Kefir And It’s Miraculous Health Benefits

If you are into healthy living and incorporate superfoods in your diet, you must have definitely heard about Kefir. It is fast gaining importance as

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All About Kefir And It's Miraculous Health Benefits

If you are into healthy living and incorporate superfoods in your diet, you must have definitely heard about Kefir. It is fast gaining importance as

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All About Kombucha And Its Benefits For Radiant Health

Ever heard of Kombucha? Also known as “Immortal Health Elixir” this beverage’s popularity has been steadily increasing over the past couple of

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Everything You Need To Know About Probiotics!

The term probiotic is derived from the Latin preposition pro meaning “for”, and the Greek word biotic which means “life” — thus

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A Vegan Diet… The New Health Miracle?

Have you noticed how, seemingly overnight, vegan has become a pretty trendy word? Thanks in part to documentaries such as Food, Inc. and

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Transform Your Oral Health with Coconut Oil Pulling

If you’re reading this article, you’re probably a health-conscious person. Or you’re working on becoming one. So let me ask you something: what

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15 Air Purifying Plants to Remove Harmful Toxins

It’s possible to filter your indoor air with the right air purifying plants. The results are so proven that even NASA has concluded that the plants

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