5 Ways Your Gut Bacteria Affects Your Entire Body (Plus, The Warning Signs Of An Unhealthy Gut)

The ancient Greek physician Hippocrates once said, “All disease begins in the gut.” Now, centuries later, it turns out Hippocrates was right. Doctors, scientists, and researchers alike are starting to realize just how ...

10 Top Home Remedies For Gout (And What Really Triggers Gout Attacks)

Jerry, a 32-year-old male, was diagnosed with gout in March 2015. So he booked an appointment with his doctor who gave him a cocktail of drugs, told him to lose some weight and stop eating red meat, legumes and full-fat dairy prod...

Slimming Tea: 15 Teas That Benefit Weight Loss And Beat Belly Bloat

Care for a spot of tea? Drinking a daily cup of steaming hot soaked herbs isn’t just a British thing. Study after study has shown there are big benefits of drinking herbal tea. Some are known to ease stomach pain, relie...

9 Most Dangerous Food Additives Everyone Should Avoid (And Why)

Cheetos, hot dogs and gummy bears. They all have one thing in common — they’re all highly processed. While they certainly taste good, do you really know what you’re eating? Unless you walk up and down the grocery store a...

11 Evening ‘Wind Down’ Rituals For A Good Night Sleep

In today’s fast-paced world, where our minds are busier than ever and we often don’t physically tire our bodies out enough during the day, one of the biggest challenges is getting a good night sleep. Your body and brain’s re...

The Top 14 Appraised Benefits Of Red Wine For Daily Vitality

The benefits of red wine can seem, at times, magical. They’ve certainly been receiving positive press for the last several years. Red wine’s good rap even survived a large scandal brought on, a couple of years ago, by the disc...

7 Powerful Health Benefits Of Seaweed For The Whole Body – Inside & Out!

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins, minerals and antioxidants, this incredibly powerful food is under-utilized in wester...

8 Amazing Health Benefits of Fenugreek (+ 8 Interesting Recipes)

Fenugreek is widely popular as a spice, but the plant is also used for its leaves. The greens are used fresh or dried and the seeds are used as a spice. This annually growing plant is native to Indian subcontinent and is also used...

Everything You Need To Know About Fascia (And Why It’s The New Buzz Word Of The Wellness Industry)

This long under-noticed and rather mysterious connective tissue weaves throughout our entire bodies, binding and supporting our muscles, bones and organs. It is made up of densely packed protein fibers and is far more re...

Top 9 Yoga Poses To Deal With Anxiety

Stress and anxiety are common emotions that plague some people more than others, and circumstances, health, our environment and personal mental state can accelerate it. There are a number of ways to deal with anxiety, from exercis...

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