Top 4 Ultimate Strength Building Techniques For Women (+ Workout Videos)

For decades, the words ‘strength training’ and ‘women’ were never used in the same sentence. Weight training was a man’s world and females went to the gym for a bit of fat-blasting cardio or focused on fat-restrictive di...

12 Best Natural Anti-Inflammatory Herbs and Spices

It’s probably not something that you think about often (if ever), but it’s important to keep inflammation in your body at bay. Did you know that chronic inflammation is at the root of almost all diseases? You may be su...

11 Prebiotic Foods For Optimal Gut Health

Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy, support a strong immune system and benefit nearly every function in the human...

10 Healthy Fat Foods Every Diet Should Include

If you are someone who avoids eating fatty foods at all cost because you think they will make your waistline expand, then it’s time to get the skinny on fats. Let me start by saying that fats are not all created equal. Trans...

Eat Your Water: 23 Of The Most Hydrating Foods

We’ve all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle, body size, and general health. In fact, The Institute of Medicine rec...

Omega-3 Benefits: The Top 13 Reasons You Need These Fats In Your Diet

Fat … It’s something a lot of people try to avoid because they assume eating it will expand their waistline. No one wants that! Well, the truth is, some fats will. If you’re eating cheeseburgers and cupcakes on t...

The Truth About Yogi Diets (Hint: It’s Not What You Think!)

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios and on youtube. But the physical side of yoga is one of the most modern aspects ...

17 Health Food Myths: You Think They Are Healthy, But Aren’t

Do you eat a healthy diet? Really think about that question for a minute. Is your diet really as healthy as you think it is? Unless you’re only eating fresh fruits, vegetables and lean meats, and nothing from a box, then cha...

Is Saturated Fat Bad For Your Heart?

Saying that saturated fats suffer from a bad rap is an understatement. Thanks to their widely publicized negative effect on heart health, you’ve likely been taught that all foods containing them should be, to the best of your ab...

The Top 4 7-Minute Workouts For Busy People On The Go (+ Sequences & Videos)

The daily grind seems to be getting longer and longer, and as we get older, it feels like there are fewer hours in the day. For busy people on the go, the new 7-minute workout trend is a godsend, and, even better, you don’t need...

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