10 Top Home Remedies For Gout (And What Really Triggers Gout Attacks)

Jerry, a 32-year-old male, was diagnosed with gout in March 2015. So he booked an appointment with his doctor who gave him a cocktail of drugs, told

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Slimming Tea: 15 Teas That Benefit Weight Loss And Beat Belly Bloat

Care for a spot of tea? Drinking a daily cup of steaming hot soaked herbs isn't just a British thing. Study after study has shown there are big

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9 Most Dangerous Food Additives Everyone Should Avoid (And Why)

Cheetos, hot dogs and gummy bears. They all have one thing in common -- they’re all highly processed. While they certainly taste good, do you

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11 Evening ‘Wind Down’ Rituals For A Good Night Sleep

In today’s fast-paced world, where our minds are busier than ever and we often don’t physically tire our bodies out enough during the day, one of

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11 Evening 'Wind Down' Rituals For A Good Night Sleep

In today’s fast-paced world, where our minds are busier than ever and we often don’t physically tire our bodies out enough during the day, one of

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The Top 14 Appraised Benefits Of Red Wine For Daily Vitality

The benefits of red wine can seem, at times, magical. They’ve certainly been receiving positive press for the last several years. Red wine’s good

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7 Powerful Health Benefits Of Seaweed For The Whole Body – Inside & Out!

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,

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7 Powerful Health Benefits Of Seaweed For The Whole Body – Inside & Out!

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,

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8 Amazing Health Benefits of Fenugreek (+ 8 Interesting Recipes)

Fenugreek is widely popular as a spice, but the plant is also used for its leaves. The greens are used fresh or dried and the seeds are used as a

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Everything You Need To Know About Fascia (And Why It’s The New Buzz Word Of The Wellness Industry)

This long under-noticed and rather mysterious connective tissue weaves throughout our entire bodies, binding and supporting our muscles,

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Top 9 Yoga Poses To Deal With Anxiety

Stress and anxiety are common emotions that plague some people more than others, and circumstances, health, our environment and personal mental state

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Understanding The 'New' Science On Red And Processed Meat

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking

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