Nutrition

Calcium is the most abundant mineral in the body, but that doesn’t necessarily mean everyone is getting enough of it in their diet. Calcium is

Vitamin A is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in vitamin A can prevent nighttime blindness, eye

Also known as cobalamin, vitamin B12 plays a vital role in many processes throughout the body. This essential vitamin is found in many fish, meats,

Everyone needs folic acid, but it’s especially important to women who are pregnant. This is because it plays a major role in cellular growth

Iodine is an essential mineral that’s vital to the proper functioning of the thyroid. The thyroid gland is responsible for managing growth and

Vitamin D is essential to healthy bones, bodies, and minds. By far, the best way to fill your vitamin D quota is by soaking up some sunshine. But

When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with

[alert type="success"] [/alert] For some people, getting to sleep is like solving a personal puzzle, with a different component of a good

Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron,