Nutrition

Yoga is a spiritual, mental, and physical practice that's been around for centuries. Today, there are several types of yoga that vary in difficulty

Eating low carb means sticking to foods that either contain no carbohydrates, or very few of them. One strategy is to load up on foods that don’t

It’s a great idea to lower your cholesterol naturally, and if you make the proper adjustments to your diet and lifestyle you may not need to go on

[hr] If you’re suffering from arthritis, then you have probably noticed that the pain can ebb and flow based on your diet, activity level, and

It’s a good idea to keep your eye on your fat intake each day, but be sure to make the distinction between healthy fats and unhealthy fats. Get

[column size="one-third"][/column] [column size="two-third" last="true"] Benefits of Apple Cider Vinegar Find out about the many benefits of using

[hr] Getting the proper amount of B vitamins is an essential part of your overall health, and vitamin B12 is one that has particular benefits to

Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it

Omega-3 fatty acids are an important element for the body to have, and going without them for too long can lead to inflammatory conditions in the

[hr] Apple cider vinegar (ACV) is getting more and more attention as its many benefits become known. It may take a bit to get used to the strong

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating

Have you ever woken up to swollen fingers or ankles? What about the feeling of a tire around your waist? When your body holds onto excess fluid,