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15 Foods High in Protein for Energy and Muscle Building

Here are the foods with the highest amount of protein in them. When you’re trying to meet your protein needs it’s good to know which foods will help you along the most. As predicted there are many animal-based foods high in pr...

6 Types of Protein Powder (And Which Is Best)

Finding the right protein powder that works best for you can be a bit tricky. Most of what’s out there is whey protein, but there are a few notable alternatives if you haven’t had any luck with whey protein....

12 Quick and Easy Protein Pancake Recipes

Getting your protein in pancake form is an easy and delicious way to help meet your daily needs. Some of them use protein powder for the added protein, others use yogurt or other protein-rich components to give them more protein t...

4 Really Good Reasons to Eat a High Protein Diet

A high protein has been recommended for bodybuilders and those looking to improve their health for several years now. While there are some risks involved in getting too much protein, as long as you are eating the right protein and...

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