Weight Loss

Have you ever felt like you could eat a few extra cookies or a cheeseburger with extra fries one day because you did an intense workout? I'm talking

If you're looking to lose weight then I have some advice for you -- add coconut oil to your regular diet. I know what you're probably thinking: "How

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you're doing everything right but you just can't ditch those

You know what they say ... Breakfast is the most important meal of the day so you better make it a good one! Eating a nutritious breakfast will help

The daily grind seems to be getting longer and longer, and as we get older, it feels like there are fewer hours in the day. For busy people on the

The daily grind seems to be getting longer and longer, and as we get older, it feels like there are fewer hours in the day. For busy people on the

Losing weight is one of those goals some people carry throughout their adult lives, without ever quite achieving it, or finding that they fluctuate

Care for a spot of tea? Drinking a daily cup of steaming hot soaked herbs isn't just a British thing. Study after study has shown there are big

After decades of being told to avoid fats and go for sugar-filled alternatives that were “fat free”, the world of nutrition and medicine has

Yoga has a number of incredible benefits, from decreasing stress and calming the mind to improving circulation and respiratory function. Many people

Unless you’ve been living under a rock for the past year or so, it’s very likely you’ve heard one thing or another about intermittent fasting.

So, you’ve decided to lose a couple of pounds, signed up for a fitness class and perhaps even had your first meeting with a dietitian. Your