Sugar may not seem like something you’d need to detox from, but when you realize that it’s not a natural substance and humans have only been

The beauty of these oils is that they can be used in many different ways, depending on what you need. If we define detoxing as anything that helps

Yoga is a spiritual, mental, and physical practice that's been around for centuries. Today, there are several types of yoga that vary in difficulty

Yoga is a spiritual, mental, and physical practice that's been around for centuries. Today, there are several types of yoga that vary in difficulty

Eating low carb means sticking to foods that either contain no carbohydrates, or very few of them. One strategy is to load up on foods that don’t

You might not know about the healthy foods below, but that’s OK because you’re not alone. These are foods that don’t generally make the

It’s a great idea to lower your cholesterol naturally, and if you make the proper adjustments to your diet and lifestyle you may not need to go on

It’s interesting to think that food can have a direct impact on our libido, or improve our sexual function, acting as an aphrodisiac. More likely,

Have you tried coconut water yet? It’s the liquid found within a coconut, and if you buy a high quality brand it will be largely untouched and in

Using natural herbs for anxiety is a great alternative to treating it with prescription medication, if at all possible. It varies from person to

Many times getting a better body is seen as a goal that’s on the other side of a lot of hard work, physical exertion, and intense hunger pangs.

Getting a good night’s sleep is imperative, and there are foods that can actually help you sleep better. Perhaps you already know of some foods