Doing an apple cider vinegar diet means that you’ll be adding an additional tool to your detox arsenal, one that adds several healthy factors to

The Lemon Detox Diet, aka The Master Cleanse, has garnered a lot of press because of its ability to provide dramatic weight loss in a short amount of

Knowing how to fight depression is key for optimal mental health and wellbeing. Feeling good is so important to every aspect in your life that some

With so many food blogs out there, it’s hard to know which ones are worth following, and which ones to take a pass on. While it’s possible to get

High protein low calorie foods are an effective way to help build lean muscle without adding to the total number of calories for the day. In many

We’ve ranked the best meatless high protein foods in terms of their protein content. You don’t have to go vegetarian or vegan to reap the

The 21 Day Sugar Detox has been gaining a lot of momentum, and you may be thinking it would be a good way to help rid yourself of sugar and

Going gluten free can mean giving up many different types of food, but luckily there are still plenty of options available to you. Your biggest

The juicing trend is still going strong, and for good reason. When you juice you naturally use very healthy ingredients, and it gives your body a

Turmeric is a spice that is used quite extensively in different cuisines around the world, and research is showing that it may have the potential to

Perhaps you only think of spices as something you add to food to make them taste better. But there are actually some that can be a real boost to the