Doing an apple cider vinegar diet means that you’ll be adding an additional tool to your detox arsenal, one that adds several healthy factors to the equation. Whether you’re detoxing to lose weight, or just for better health, apple cider vinegar (ACV) can be a big help. Apple cider vinegar is made from apples, and you’ll want to be sure to use a high quality brand that is organic and include the “mother” in order to reap the benefits of ACV in a detoxing cleanse. While there are many claims made on apple cider vinegar, here is a selection of benefits you can expect when adding it to your detox program. It’s as easy as adding a teaspoon of apple cider vinegar to the detox drink recipe you’re following.
1. Cleanses Your Digestive System
Benefits of apple cider vinegar has been shown to help cleanse the digestive system, both due to its acidic nature, and the fact that it contains enzymes that encourage healthy bacteria.
Your digestive system is long, and many times we tend to reduce it to just the stomach and colon. But remember there are several feet of large and small intestines, and apple cider vinegar can help with the entire tract.
Apple cider vinegar can help with digestive disorders like diarrhea, constipation, and indigestion, which happen to be some of the most common side effects when doing a detox program. Adding it to the mix is a preventive measure to insure things go right.
Why this is important: The toxins in the body have to be released somehow in order for the detox to be effective. Your digestive system is the best way to pass these toxins, so it’s important to make sure that it is running smoothly.
2. Helps You Eliminate More Toxins
Apple cider vinegar benefits will bind to toxins, helping them out of the body during a detox. There are only a few ways to expel toxins, through sweat, urine, or feces, and taking apple cider vinegar drink along with your detox efforts will make elimination that much more effective.
One thing to be cautious about when doing a detox program is having those toxins re-enter the body due to improper elimination. If you manage to release some toxins from vital organs like the liver, kidneys, and colon, they’ll need to be able to pass entirely through the body or they’ll end up getting re-absorbed, which could exacerbate the problem.
Getting rid of toxins is the name of the game when it comes to doing a detox, so it only makes sense to add ACV to your detox efforts for added effectiveness.
Why this is important: Detox programs that leave out apple cider vinegar will not be as effective because some toxins in the body need additional encouragement to make their exit.
3. Provides Natural Enzymes
The body relies on a complex system of enzymes and good bacteria in order to keep your digestion running smoothly. This balance can be disturbed through an improper diet, and a big enough disruption can result in an assortment of digestive problems.
Encouraging the growth of natural enzymes found in the gut is essential for proper function. Beneficial enzymes will displace some of the harmful bacteria that can set up shop within the intestines.
Not to be confused with digestive enzymes, apple cider vinegar will help replace some of the intestinal flora that can be lost by eating unhealthy foods with little nutritional value, few vegetables and fruits, and processed foods laden with chemicals and preservatives.
Why this is important: The enzymes in apple cider vinegar encourage healthy bacteria and digestive flora so your body can break down foods more easily and take in the nutrients better.
4. Provides More Vitamins and Minerals
You’ll be getting additional nutrients in the form of vitamins and minerals when you add apple cider vinegar to your detox drinks. Typical detox drinks will contain a myriad of vegetables and fruits to bolster the body’s systems and help it through the purging of toxins, and ACV can play its part by making those drinks even more effective.
ACV provides the benefit of apples, without having to eat the apple. Many detox programs have you abstaining from food, using juice to nourish the body. Adding apple cider vinegar to a detox juice is a great way to pump up the nutritional value.
Apple cider vinegar contains an array of B Vitamins, as well as Vitamin C and Vitamin A.
Why this is important: The body will be purging itself of many toxins, which can leave it in a weakened state. It’s important to replenish the body with the essential elements it needs to function at its best.
5. Breaks Up Mucus
If you’ve been suffering from mucus build up, ACV can help break it up and help the body eliminate it during a detox cleanse. The body is supposed to create some mucus in order to protect us from outside contaminants, but sometimes the production can get out of hand.
Allergies and and sinus trouble can be worsened by an increase in mucus, and apple cider vinegar not only helps break it up, but helps balance the body’s pH level making it more alkaline and less likely to make more mucus than it needs.
Rather than turn to an over-the-counter medication advertised as being able to break up mucus, it’s best to try an all-natural remedy like apple cider vinegar. It could provide similar results without having to resort to medicine.
Why this is important: Excess mucus in the body can really slow you down. You may be experiencing headaches or poor respiratory function, and clearing out that mucus can result in an improved feeling of wellbeing.
6. Helps Fight Bacteria
The acidic nature of apple cider vinegar makes it a great agent against harmful bacteria within the body. You don’t need to consume it directly, and simply adding this to a detox drink while on a detox program will provide the benefits.
Many of the benefits of apple cider vinegar are because of its antibacterial properties, including its ability to help with sore throats, protecting against food poisoning, and boosting the immune system itself.
ACV can even help kill the bacteria that causes body odor. For this benefit you won’t want to drink it, but rather apply it directly at the source of the order.
Why this is important: If you have a general feeling of lethargy or malaise it could be that you have too many harmful bacteria in your body. Adding ACV to your detox regimen can help to kill off these bacteria and help you feel better.
7. Boosts Metabolism
Apple cider vinegar is often used as a weight loss tool for those looking to drop the pounds. The reason it works is that it can rev up a sluggish metabolism by helping to improve the digestion.
It’s important to keep your metabolism running at a higher gear while on a detox program because you don’t want to slow it down by not eating. Many detox programs have you cutting out solid foods, which can sometimes slow your metabolism down depending on how long of a cleanse it is. Supplementing with ACV will help keep it at its normal, pre-cleanse levels.
You’ll end up breaking down foods better, and absorbing the nutrients they contain more effectively.
Why this is important: An improved metabolism means that you’ll be burning more calories even when you’re resting. This should result in more effortless weight loss, all else being equal.