Limes are often overlooked in a world full of lemons, but the little green fruits have just as much merit as their larger yellow cousins, and offer

Back pain is extremely common and the causes can be difficult to diagnose. Some major factors in today’s society include an increased obesity level

When you hear the word ‘banana’, does your mouth water, thinking about the creamy, sweet fruit that is extremely popular the world over, or does

A few months ago, I advised my dad to start an autoimmune protocol. As part of that protocol, I also told him that he would benefit from taking

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you're doing everything right but you just can't ditch those

We constantly hear about how dangerous high blood pressure is, but what do we know about low blood pressure? Surely we want to strive for low blood

With bills to pay, bosses to deal with, relationships to maintain, and simply keeping up with the hustle and bustle of daily life, many people are

It seems like activated charcoal is the latest craze in the health world. Even though it's reportedly been used for medicinal purposes since around

Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, "An avocado a day helps keep

It's pretty easy to understand why bananas are one of the most popular fruits. They're delicious, portable, offer the perfect portion size, pair well

For many healthy eaters, granola is viewed as the ultimate go-to breakfast food. It tastes great drenched in almond milk or sprinkled on top of some

If you've just purchased a gym membership and are new to working out then simply looking at all of the fitness equipment can be pretty intimidating.