Top 8 Fruitful Health Benefits Of Limes (+ Nutritious, Delicious Sweet & Savory Recipes)

Limes are often overlooked in a world full of lemons, but the little green fruits have just as much merit as their larger yellow cousins, and offer

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Top 9 Soothing Yoga Poses For Back Pain (+ Videos)

Back pain is extremely common and the causes can be difficult to diagnose. Some major factors in today’s society include an increased obesity level

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50 Delicious, Healthy Banana Recipes For Breakfast & Dessert!

When you hear the word ‘banana’, does your mouth water, thinking about the creamy, sweet fruit that is extremely popular the world over, or does

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How to Use Diatomaceous Earth + 8 Proven Health Benefits

A few months ago, I advised my dad to start an autoimmune protocol. As part of that protocol, I also told him that he would benefit from taking

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8 Fat Hormones That Are Blocking Your Weight Loss Efforts

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you're doing everything right but you just can't ditch those

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Understanding Low Blood Pressure & How To Treat It

We constantly hear about how dangerous high blood pressure is, but what do we know about low blood pressure? Surely we want to strive for low blood

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Boost Your Mood With These 15 Stress Relieving Foods

With bills to pay, bosses to deal with, relationships to maintain, and simply keeping up with the hustle and bustle of daily life, many people are

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9 Amazing Activated Charcoal Uses For Health and Beauty

It seems like activated charcoal is the latest craze in the health world. Even though it's reportedly been used for medicinal purposes since around

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Top 9 Amazing Avocado Oil Benefits and Uses

Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, "An avocado a day helps keep

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10 Powerful Health Benefits Of Bananas

It's pretty easy to understand why bananas are one of the most popular fruits. They're delicious, portable, offer the perfect portion size, pair well

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22 Homemade Granola Recipes That Are Actually Healthy

For many healthy eaters, granola is viewed as the ultimate go-to breakfast food. It tastes great drenched in almond milk or sprinkled on top of some

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Top 9 Kettlebell Swing Benefits (Plus, The Moves You Need To Try)

If you've just purchased a gym membership and are new to working out then simply looking at all of the fitness equipment can be pretty intimidating.

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