Protein is the most basic building block in a person’s body structure. All your Bones, Muscles, Cartilage, Skin, and Blood will have  It allows us

Diuretics are compounds that increase the amount of urine that you excrete out of your body. This helps you lose all of the excess water that your

Detoxification, often shortened to detox, is a popular type of body cleansing. Gaining traction as an alternative-medicine treatment, many people

The Standard American Diet leaves much to be desired and leaves the body shortchanged on so many essential vitamins and minerals. Left unchecked,

Potassium is an essential nutrient that is, thankfully, naturally present in many foods. It is also readily available as a dietary supplement to

Fiber is an essential carbohydrate that your body needs to keep your bodily functions working correctly. While most carbohydrates are quickly broken

Hormones are a tricky thing. When they aren’t balance, your entire body feels out of whack. With the onset of menopause lurking, women are

Detoxing with juice drinks is one of the simplest and most beneficial ways of cleansing the body and feeding it the nutrients it is really

When trying to build lean muscle, many people focus all of their efforts on their workout. Though fitness will of course play into the ability to add

With so much talk of healthy foods and what you should be eating, the foods that are the worst for us can get overlooked. The reason it’s so hard

The Standard American Diet leaves much to be desired, and leaves the body shortchanged on many essential vitamins and minerals. Left unchecked these

Before we start blasting it, let’s get one thing straight – every healthy person has stomach fat. Anyone who doesn’t have it would not be