A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually

It’s that age-old question, ‘what are the best exercises for weight loss?’. We have the answer, to an extent, but there are some VERY important

While most cases of scoliosis are relatively mild, the condition can become debilitating, especially if spine deformities develop during childhood,

Ever wonder about the nutritional value attached to the miso soup you are served before your sushi course at Japanese restaurants? Or what the actual

It’s always better to err on the side of caution when it comes to your diet when pregnant. There are some foods you need to take completely off

The paleo diet has gotten a bit of a bad rap in some circles over the years, with people perhaps misinterpreting the ‘caveman’ description. Some

Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with some

We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need

Whether you're frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils

This ancient fermented product is another one of those go-to healthy snacks or breakfast ingredients that has stood the test of time. It is one of

Many of us have experienced those restless nights, where those things that stressed us out during the day have somehow become a thousand times worse