Knowing the signs of low potassium is important so that you can cover any shortages and get back on track without any major complications. Potassium

Making a high potassium meal or snack is a great way to contribute to your total intake for the day. These recipes all deliver, using foods that are

It’s possible to filter your indoor air with the right air purifying plants. The results are so proven that even NASA has concluded that the plants

If you’re looking to lose weight fast, don’t turn to diet pills or dangerous drugs. These one spoonful hacks will help curb your appetite and

The benefits of fiber can’t be overstated, and until you have met your daily requirement consistently for a month or longer, you just can’t

One big question when crafting the ideal diet is how much fiber per day should I have? With so many different opinions out there concerning the

Too much fiber can be just as troublesome as not enough, so it’s good to know the signs of taking it too far. While it may be better to err on the

When you’re looking to lose weight and feel great it pays to stick to a high fiber diet. These recipes will fill you up and help your digestive

Making your own high fiber cereal is a great way to save yourself from the unpronounceable ingredients found on the back of most cereal boxes.

Use these metabolism boosters as a way to get a sluggish metabolism into gear, or to rev up an already healthy metabolism. If you’ve noticed that

Preparing your body and mind for a restful night’s sleep is not something you want to leave to chance. Following the same nightly routine

The Jillian Michaels Detox aka the 14 Day Cleanse and Burn is one detox program that has sparked a lot of interest. It’s not everyday that you see