We all want to look our best, and instead of paying top dollar for beauty treatments that don’t last, it’s better to heal your body from the

When you’re struggling with a health problem and looking to avoid taking medication to treat it, food is the number one way you have of taking

Getting Started Detoxify the Right Way, Eat Healthier & Enjoy Life Health Wholeness is dedicated to delivering easily digestible health news and

Flaxseed oil is loaded with omega-3s, and this alone makes it a great addition to most healthy diets. It provides ALA (alpha-Linolenic acid), the

A life coach can be one of the best investments you’ll ever make, but it’s also possible to do-it-yourself and reach your goals on your own.

Sticking to a diet of diabetic-friendly foods is one natural way to help manage your condition and feel as good as possible all day long. If

If you’re looking for diabetic desserts, then you’ve come to the right place. All of these desserts deliver massive satisfaction, but won’t

Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it

Get familiar with this list of foods highest in Vitamin D so you know what your best options are for supplementing your diet. Vitamin D is an

Making your own high-protein snacks doesn’t have to be rocket science. It’s all about using high-protein food sources in portable and easy-to-eat

The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on