The 21 Day Sugar Detox has been gaining a lot of momentum, and you may be thinking it would be a good way to help rid yourself of sugar and

Going gluten free can mean giving up many different types of food, but luckily there are still plenty of options available to you. Your biggest

The juicing trend is still going strong, and for good reason. When you juice you naturally use very healthy ingredients, and it gives your body a

Turmeric is a spice that is used quite extensively in different cuisines around the world, and research is showing that it may have the potential to

Perhaps you only think of spices as something you add to food to make them taste better. But there are actually some that can be a real boost to the

Sugar may not seem like something you’d need to detox from, but when you realize that it’s not a natural substance and humans have only been

The beauty of these oils is that they can be used in many different ways, depending on what you need. If we define detoxing as anything that helps

Yoga is a spiritual, mental, and physical practice that's been around for centuries. Today, there are several types of yoga that vary in difficulty

Yoga is a spiritual, mental, and physical practice that's been around for centuries. Today, there are several types of yoga that vary in difficulty

Eating low carb means sticking to foods that either contain no carbohydrates, or very few of them. One strategy is to load up on foods that don’t

You might not know about the healthy foods below, but that’s OK because you’re not alone. These are foods that don’t generally make the

It’s a great idea to lower your cholesterol naturally, and if you make the proper adjustments to your diet and lifestyle you may not need to go on