The belief that scents have a powerful effect on our overall well-being dates back to thousands of years ago. In fact, they were even used

Eat your veggies! We've heard that line since we were little kids. Your parents may have even withheld dessert until you finished all of the green

Between coconut oil, coconut milk, and coconut water, it seems the world is going nuts for coconuts ... and rightfully so! In general, coconut

I know we just met, but I'm going to ask you a very personal question: Have you ever had a yeast infection? Don't be embarrassed. A lot of people get

Got Milk? Chances are the answer to this popular slogan is yes (and plenty of it). Ever since you were a little kid, did your mom tell you to drink

If you're looking to lose weight then I have some advice for you -- add coconut oil to your regular diet. I know what you're probably thinking: "How

There is a lot of controversy surrounding saturated fats. So much so that today the average American has no idea what foods are truly "good" and

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you're doing everything right but you just can't ditch those

With bills to pay, bosses to deal with, relationships to maintain, and simply keeping up with the hustle and bustle of daily life, many people are

It seems like activated charcoal is the latest craze in the health world. Even though it's reportedly been used for medicinal purposes since around

Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, "An avocado a day helps keep

It's pretty easy to understand why bananas are one of the most popular fruits. They're delicious, portable, offer the perfect portion size, pair well