Healthy Camping Food Ideas + Recipes

Going on a camping trip and spending some time in the great outdoors is one of the best things you can do for your health - both mentally and

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30 Fun and Healthy Recipes for Two

Whether you're used to cooking for just yourself or you've recently become empty nesters, cooking for two doesn't have to be intimidating or

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6 Unbeatable Homemade Almond Butter Recipes

A lot of people are going nuts for almond butter ... and rightfully so! The tasty spread (which is commonly referred to as peanut butter's more

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Top 12 Causes of Constipation & Natural Remedies

What happens behind the bathroom door isn't something most people like to think about, let alone discuss. You just want to get in, do your thing, and

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35 Healthy Snacks For Kids To Nourish Their Bodies and Brains

It's that time of year again -- the kiddos are back to school. As your little ones strap on their backpacks and head off to class, they need proper

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11 Hormone Imbalance Symptoms & What To Do

Have you ever felt off for no apparent reason? Have you ever felt mentally and physically run down and you just don't understand why? Maybe you've

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17 Ways To Add Chia Seeds To Your Diet (+ Recipes)

Ch-ch-ch-chia! The same tiny seeds that rose to stardom many years ago because of the popular Chia Pet commercials are now the latest craze among

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Top 10 Health Benefits of Salmon (+ Recipe)

It's true ... there are plenty of fish in the sea. If you had to choose just one to put on your plate, though, salmon would definitely be a great

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The Truth About Calories and Weight Loss

Have you ever felt like you could eat a few extra cookies or a cheeseburger with extra fries one day because you did an intense workout? I'm talking

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Is Sushi Healthy? The Answer May Surprise You!

Not only is sushi a fun meal to eat (as long as your chopstick skills are up to par), it's also delicious and many people perceive it to be healthy.

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Top 6 Reasons To Add Bone Broth To Your Diet (+ Recipes)

Think back to when you were a little kid, sick in bed with a runny nose and fever. Did your parents or grandparents ever make you hot soup? Chances

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5 Different Types of Salt and How They Affect Health

To salt or not to salt ... that is the question! For years, doctors and government regulators alike have been telling us to reduce our salt intake

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