For many healthy eaters, granola is viewed as the ultimate go-to breakfast food. It tastes great drenched in almond milk or sprinkled on top of some

If you've just purchased a gym membership and are new to working out then simply looking at all of the fitness equipment can be pretty intimidating.

It's probably not something that you think about often (if ever), but it's important to keep inflammation in your body at bay. Did you know that

Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy,

If you are someone who avoids eating fatty foods at all cost because you think they will make your waistline expand, then it's time to get the skinny

What happens behind the bathroom door is something most people don't like to talk about and prefer to keep private. Although, when gas, bloating, and

You know what they say ... Breakfast is the most important meal of the day so you better make it a good one! Eating a nutritious breakfast will help

We've all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle,

Fat ... It's something a lot of people try to avoid because they assume eating it will expand their waistline. No one wants that! Well, the truth is,

Going gluten-free is not just a Hollywood trend. Today, more people than ever are buying, cooking, and eating gluten-free foods. In fact, nearly

Imagine this scenario - you're at a nice Italian restaurant and you just finish swallowing your last bite of fried, saucy, delicious food. As you

Let's get real for a second ... eating healthy all the time can be a real challenge. Between work, kids, errands, and the few hobbies you schedule