Benefits

Got Milk? Chances are the answer to this popular slogan is yes (and plenty of it). Ever since you were a little kid, did your mom tell you to drink

If you're looking to lose weight then I have some advice for you -- add coconut oil to your regular diet. I know what you're probably thinking: "How

Although almonds have always made an appearance in trail mixes and snack jars, their popularity has never been as impressive as it is now. The tasty

Limes are often overlooked in a world full of lemons, but the little green fruits have just as much merit as their larger yellow cousins, and offer

A few months ago, I advised my dad to start an autoimmune protocol. As part of that protocol, I also told him that he would benefit from taking

It seems like activated charcoal is the latest craze in the health world. Even though it's reportedly been used for medicinal purposes since around

Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, "An avocado a day helps keep

It's pretty easy to understand why bananas are one of the most popular fruits. They're delicious, portable, offer the perfect portion size, pair well

Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing,

For decades, the words ‘strength training’ and ‘women’ were never used in the same sentence. Weight training was a man’s world and females

It's probably not something that you think about often (if ever), but it's important to keep inflammation in your body at bay. Did you know that

If ever there was proof that a particular diet and lifestyle was the winning ticket to good health, people in a certain community living longer than