The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of

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So Much More Than Vitamin C: The Top 9 Health Benefits Of Oranges

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually

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The Top 4 Exercises For Weight Loss (But Wait, We Have Some Important Advice First!)

It’s that age-old question, ‘what are the best exercises for weight loss?’. We have the answer, to an extent, but there are some VERY important

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Foods To Eat & Foods To Avoid When You’re Pregnant

It’s always better to err on the side of caution when it comes to your diet when pregnant. There are some foods you need to take completely off

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A Guide To The Paleo Diet (+ Who Should Follow It & Recipes To Get You Started!)

The paleo diet has gotten a bit of a bad rap in some circles over the years, with people perhaps misinterpreting the ‘caveman’ description. Some

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The Top 5 Health Benefits Of Pumpkin (+ Recipes That Aren’t Just For Halloween!)

Pumpkin has a rich history of varying uses and traditions, from the jack-o-lantern to pumpkin pie to pumpkin spice lattes. But beyond the sugary

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22 Creative & Healthy Trail Mix Recipes

Whether you call it gorp, scroggin or studenterhavre, trail mix is a quick, easy, non-perishable and portable snack that can be made to be very

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Brown Rice vs White Rice: The Surprising Differences

Rice is a popular gluten-free grain that has been enjoyed in some parts of the world for thousands of years. It is versatile and comes in many

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Top 12 Causes of Constipation & Natural Remedies

What happens behind the bathroom door isn't something most people like to think about, let alone discuss. You just want to get in, do your thing, and

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11 Prebiotic Foods For Optimal Gut Health

Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy,

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11 Important Health Benefits of Fiber

The benefits of fiber can’t be overstated, and until you have met your daily requirement consistently for a month or longer, you just can’t

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How Much Fiber Should You Have Everyday?

One big question when crafting the ideal diet is how much fiber per day should I have? With so many different opinions out there concerning the

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