Fiber

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually

It’s that age-old question, ‘what are the best exercises for weight loss?’. We have the answer, to an extent, but there are some VERY important

It’s always better to err on the side of caution when it comes to your diet when pregnant. There are some foods you need to take completely off

The paleo diet has gotten a bit of a bad rap in some circles over the years, with people perhaps misinterpreting the ‘caveman’ description. Some

Pumpkin has a rich history of varying uses and traditions, from the jack-o-lantern to pumpkin pie to pumpkin spice lattes. But beyond the sugary

Whether you call it gorp, scroggin or studenterhavre, trail mix is a quick, easy, non-perishable and portable snack that can be made to be very

Rice is a popular gluten-free grain that has been enjoyed in some parts of the world for thousands of years. It is versatile and comes in many

What happens behind the bathroom door isn't something most people like to think about, let alone discuss. You just want to get in, do your thing, and

Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy,

The benefits of fiber can’t be overstated, and until you have met your daily requirement consistently for a month or longer, you just can’t

One big question when crafting the ideal diet is how much fiber per day should I have? With so many different opinions out there concerning the