22 Homemade Granola Recipes That Are Actually Healthy

For many healthy eaters, granola is viewed as the ultimate go-to breakfast food. It tastes great drenched in almond milk or sprinkled on top of some yogurt. Then, of course, there are those ooey-gooey granola bars that many p...

11 Prebiotic Foods For Optimal Gut Health

Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy, support a strong immune system and benefit nearly every function in the human...

Eat Your Water: 23 Of The Most Hydrating Foods

We’ve all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle, body size, and general health. In fact, The Institute of Medicine rec...

The Top 7 Wholesome Benefits Of Olive Oil (‘Liquid Gold’)

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This ancient Mediterranean food staple is full of healthy fatty acids and antioxidants tha...

The Truth About Yogi Diets (Hint: It’s Not What You Think!)

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios and on youtube. But the physical side of yoga is one of the most modern aspects ...

7 Tips To Create The Best Salad In A Jar (Recipes Included)

Let’s get real for a second … eating healthy all the time can be a real challenge. Between work, kids, errands, and the few hobbies you schedule into your week, you don’t have time to cook extravagant lunches. In...

17 Health Food Myths: You Think They Are Healthy, But Aren’t

Do you eat a healthy diet? Really think about that question for a minute. Is your diet really as healthy as you think it is? Unless you’re only eating fresh fruits, vegetables and lean meats, and nothing from a box, then cha...

9 Most Dangerous Food Additives Everyone Should Avoid (And Why)

Cheetos, hot dogs and gummy bears. They all have one thing in common — they’re all highly processed. While they certainly taste good, do you really know what you’re eating? Unless you walk up and down the grocery store a...

7 Powerful Health Benefits Of Seaweed For The Whole Body – Inside & Out!

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins, minerals and antioxidants, this incredibly powerful food is under-utilized in wester...

Understanding The ‘New’ Science On Red And Processed Meat

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking processed and red meat to cancer. The science isn’t new but the vastness of the researc...

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