The Top 7 Wholesome Benefits Of Olive Oil (‘Liquid Gold’)

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This

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The Truth About Yogi Diets (Hint: It’s Not What You Think!)

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios

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7 Tips To Create The Best Salad In A Jar (Recipes Included)

Let's get real for a second ... eating healthy all the time can be a real challenge. Between work, kids, errands, and the few hobbies you schedule

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17 Health Food Myths: You Think They Are Healthy, But Aren’t

Do you eat a healthy diet? Really think about that question for a minute. Is your diet really as healthy as you think it is? Unless you're only

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9 Most Dangerous Food Additives Everyone Should Avoid (And Why)

Cheetos, hot dogs and gummy bears. They all have one thing in common -- they’re all highly processed. While they certainly taste good, do you

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7 Powerful Health Benefits Of Seaweed For The Whole Body – Inside & Out!

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,

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7 Powerful Health Benefits Of Seaweed For The Whole Body – Inside & Out!

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,

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Understanding The ‘New’ Science On Red And Processed Meat

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking

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Understanding The 'New' Science On Red And Processed Meat

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking

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Ditch The Takeout And Try These Delicious And Healthy Chinese Food Recipes

Chinese food, as most of us know it, is a greasy, unhealthy takeout option for those busy evenings when we’ve finished work late and are famished

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The Scary Truth About Your Favorite Sugar Substitutes – Get The Facts!

After decades of being told to avoid fats and go for sugar-filled alternatives that were “fat free”, the world of nutrition and medicine has

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What Consists Of A Typical Ayurvedic Diet (+8 Easy Recipes)

Perhaps the oldest healing science in the world, Ayurveda is a vast and detailed holistic system designed to help people live a balanced, healthy

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