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Top 9 Yoga Poses To Deal With Anxiety

Stress and anxiety are common emotions that plague some people more than others, and circumstances, health, our environment and personal mental state can accelerate it. There are a number of ways to deal with anxiety, from exercis...

Understanding The ‘New’ Science On Red And Processed Meat

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking processed and red meat to cancer. The science isn’t new but the vastness of the researc...

Sweet Poison: The Scary Facts on High Fructose Corn Syrup

Have you seen the ‘Sweet Surprise’ TV ads by the American Corn Growers Association? You know, the commercials which challenge you to report what’s specifically wrong with high fructose corn syrup. They actually claim that th...

The Scary Truth About Your Favorite Sugar Substitutes – Get The Facts!

After decades of being told to avoid fats and go for sugar-filled alternatives that were “fat free”, the world of nutrition and medicine has finally realized and agreed that, well, we couldn’t have been more wrong. But, with...

What Consists Of A Typical Ayurvedic Diet (+8 Easy Recipes)

Perhaps the oldest healing science in the world, Ayurveda is a vast and detailed holistic system designed to help people live a balanced, healthy life. This ancient Indian science was developed thousands of years ago as a powerful...

The 6 Best Yoga Poses For Rapid & Permanent Weight Loss

Yoga has a number of incredible benefits, from decreasing stress and calming the mind to improving circulation and respiratory function. Many people think this ancient practice is all about meditation and flexibility, but it can a...

All About Kefir And It’s Miraculous Health Benefits

If you are into healthy living and incorporate superfoods in your diet, you must have definitely heard about Kefir. It is fast gaining importance as a probiotic and has become quite popular. Kefir is made from Kefir grains which r...

All About Kombucha And Its Benefits For Radiant Health

Ever heard of Kombucha? Also known as “Immortal Health Elixir” this beverage’s popularity has been steadily increasing over the past couple of years. But kombucha can hardly be considered the new kid on the block, since it...

Everything You Need To Know About Probiotics!

The term probiotic is derived from the Latin preposition pro meaning “for”, and the Greek word biotic which means “life” — thus probiotics, or healthy bacteria, are life-promoting.  And based on the official WHO definit...

A Vegan Diet… The New Health Miracle?

Have you noticed how, seemingly overnight, vegan has become a pretty trendy word? Thanks in part to documentaries such as Food, Inc. and Forks Over Knives, increasingly more people are giving Meatless Mondays a try. But ...

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